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Subscribe Hot Sleeper? This Cooling Bed Setup Will Change Everything
Say goodbye to sweaty nights with these cooling sleep essentials.
You’ve heard the stat, right? A third of your life is spent sleeping. It’s a lot! So why settle for sweaty nights spent tossing and turning?
In 2026, sleep health has made its way to the top of our wellness agenda. After all, there’s no point wasting money on supplements and saunas if you’re ignoring one of the most crucial elements of feeling better: sleep.
For hot sleepers, the key to cracking the good sleep code could lie in some simple bedding upgrades. A mattress infused with cooling gel, breathable sheet sets made with 100% organic bamboo, and a blissful fan designed to jet across the bed. Read on for our top hot girl picks!
Editor’s Picks
- Best cooling mattress: Ecosa CoolComfort Mattress
- Best cooling mattress topper: Emma Diamond Topper
- Best cooling sheets: Ettitude Signature 100% Organic Bamboo Sateen Sheet Set
- Best cooling quilts: Rest Evercool® Cooling Blanket
- Best cooling pillows: Emma Diamond Pillow
- Best cooling accessories: Shark TurboBlade
Cooling Mattresses
If you really want to invest in a cooler sleep set-up, start with your foundation, with a cooling mattress. Turns out a lot of standard mattresses trap heat, meaning every inch of your body that touches the bed will eventually feel hot, which is particularly bad news for back or tummy sleepers. Cooling mattresses are designed specifically to prevent this with breathable fabrics, cooling technology and ventilated designs.
What to look for:
- Ventilated structure: If you run hot, the main thing you want to avoid is a dense foam mattress. They may be comfy, but they trap a lot of heat as they don’t allow for any airflow. Instead, reviews suggest mattresses with springs and latex are your best bet. If you do still want that memory foam comfort with cooling ventilation, go for a hybrid mattress like Ecosa’s CoolComfort mattress, which features a unique, ultra-breathable FlexMatrix™ Grid.
- Cooling technology: Most cooling mattresses are designed with cooling gel infused foam, or copper or graphite layers, helping draw body heat away from the mattress surface and stabilise temperature throughout the night.
Looking for more options? Explore our full guide to the best Australian mattresses.
Cooling Mattress Toppers
For many, a good cooling mattress topper is the key to transforming a hot mattress into something cool and breathable. Bamboo and latex mattress toppers get glowing reviews from hot, sweaty sleepers, or you can look for memory foam with cooling gel.
What to look for:
- Cooling materials: Natural latex is one of the most breathable materials, making it the best for keeping cool. Otherwise go for a cooling gel or graphite-infused memory foam, designed to absorb heat and draw it away from the body.
- Breathable covers: Something naturally breathable (like cotton, bamboo or wool) and cool to touch will also amp up the cool factor at night.
Need more options? Check out more of the best mattress toppers on the market.
Cooling Sheets
If a new mattress is out of the question, cooling sheets are your next best bet. For sweaty sleepers, simply swapping out your high thread count cotton sheets for more breathable, moisture-wicking fabrics like linen, Tencel, and bamboo will make a world of difference.
What to look for:
- Breathable natural fabrics: Bamboo, linen and Tencel/Lyocell are often dubbed the best sheets for hot sleepers, thanks to their cooling feel, moisture-wicking abilities and superior airflow. If you’re a cotton sheet loyalist, opt for percale cotton. Avoid anything synthetic, and watch out for semi-synthetic bamboo sheets (like bamboo viscose), as many don’t live up to their cooling marketing promise.
- Lower thread count: The tighter weave can actually mean they’re not as breathable, so while premium quality sheets are normally associated with higher thread counts, that’s not the full story when looking for cooler sheets.
Want more options? Explore more of the best bed sheets.
Cooling Quilts & Blankets
Yes, you can actually still sleep with a quilt even if you run hot. You just need to find the right one. Look for quilts designed for 30-degree nights. Ones that feature the lowest density filling and breathable natural fibres that maximise airflow.
What to look for:
- Natural fibres: Wool, bamboo, Tencel Lyocell are going to be your best friend, thanks to their natural moisture-wicking properties and breathability. Avoid polyester where possible.
- Low density filling: A lower density quilt means less fill and more airflow, resulting in a cooler sleeping experience.
Cooling Pillows
If you find yourself flipping your pillow over throughout the night chasing relief, a cooling pillow might be just what the doctor ordered.
What to look for:
- Cooling gel: Opt for pillows infused with cooling gel, copper or graphite to help draw heat away.
- Breathable fabrics: Pillows encased in breathable fabrics like bamboo or Tencel to help keep your neck and head cooler at night.
Cooling Sleep Tech & Accessories
Now, if you’re serious about fully cracking the cooling sleep code, there are a few next-level accessories worth investing in.
What to look for:
- Eight Sleep and its high-tech temperature control pods are widely regarded as one of the greatest investments for hot sleepers.
- For an extra cooling hit, a fan designed to blow air horizontally across the bed is a game-changer. Shark’s TurboBlade fan is ideal!
Best Cooling Sleep Tech & Accessories
Loved this hot girl’s guide to sleeping better? Upgrade your sleep look with the best Aussie sleepwear then crush the morning run with the best running gear.
We hope you like the products we recommend on Sitchu. Our editors select each on independently. Sitchu may receive an affiliate commission when you follow some links.
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