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Running Gear 101: The Essentials You Need to Power Through Every Mile
Whether you're just getting into running or you're a seasoned athlete, this is the running gear you need to help you push that little bit further.
Running has officially become the “It Girl” of sports, with countless people dusting off their old sneakers, lacing up, and hitting the pavement. The rise of run clubs has only boosted this trend, providing a supportive community and social boost to make those fitness goals a bit more fun—and, let’s face it, less intimidating.
Whether you’re a beginner or a seasoned pro, we’ve gathered the must-have running essentials every runner should keep handy. Read on for the goods.
Best Running Gear: Running Shorts
It will very much come down to personal preference here but the main thing you want from a pair of running shorts is sweat-wicking fabric and high-waisted to avoid slipping. You’ll also want something that allows freedom of movement, whether that’s tights or shorts with a split. If tights aren’t your thing, these 2-in-1 running shorts from Nike will save you from chafing whilst providing plenty of pockets and sweat-wicking fabric.
Sitchu Picks: Our 3 Favourite Running Shorts
Lululemon Wunder Train High-Rise Short with Pockets 6″
Nike Womens Swift Dri-FIT Mid Rise 2 in 1 Running Shorts
On 5″ Performance Shorts
Best Running Gear: Sports Bras
Aside from your shoes, a good sports bra is arguably the most important running essential. You’ll want to consider bounce factor (this Nimble no bounce bra is a game changer) and a fabric that won’t chafe. Due to wear and tear, it’s recommended you update your sports bra every 6 to 12 months.
Sitchu Picks: Our 3 Favourite Sports Bras
LKSD Stability Sports Bra
2XU Light Speed High Impact Bra
Nimble In Tempo No Bounce C-D Bra
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Best Running Gear: Accessories
As with all things running gear, accessories can often take your run from being good to great. Socks are a biggie. You don’t want yours slipping down along the way, whilst an extra bit of padding to lock the foot in place never goes astray. Whilst some people prefer to run in caps and some in sunglasses, getting a specialised version of either will have a huge impact. For caps, you want something lightweight, ventilated and sweat-wicking, and for sunglasses, it’s all about that no-slip grip.
Sitchu Picks: Our 3 Favourite Running Accessories
Best Running Gear: Belts & Vests
Solid running accessories have the power to make or break your run. There’s nothing more distracting than bits and pieces flying out of your pockets. A good running belt is perfect for holding your keys and cards whilst a vest is essential for anyone taking on extended runs. This Salomon running vest is lightweight and whilst slim, can fit a lot in it (12 litre capacity), so you can stay fuelled on your run without being slowed down.
Sitchu Picks: Our 3 Favourite Belts & Vests
Nike Slim Run Belt 3.0
Salomon Unisex ADV Skin 12 Running Vest Black XS
Lululemon Fast & Free Running Belt
Best Running Gear: Running Shoes
Shopping for running shoes isn’t the most straightforward of tasks. Your ideal shoe is going to shift and change depending on where and how far you’re running. If you’re new to the game, the Asics Gel Kayano is a widely loved shoe thanks to its stability, maximum cushioning and comfort.
The On Cloudmonsters are another great place to start, especially if you find yourself running on roads and footpaths frequently and need a little extra support. Light and durable, these runners are springy—like a mini trampoline for each foot.
Sitchu Picks: Our 3 Favourite Running Shoes
Best Running Gear: Tech
Bit of a stats fan? Running tech can make tracking the journey a whole lot more fun. If you’re after something with a long battery life and zero distraction, a WHOOP will be your best bet. It tracks vital metrics like recovery, stress, sleep, and more, enabling you to perform at your best every time.
Want to go even further? Garmin’s Forerunner 265 also includes a GPS, daily suggested workouts and up-to-date training status, amongst other handy stats.
Sitchu Picks: Our 3 Favourite Tech Buys
Best Running Gear: Recovery Tools
Post-run recovery is super important, and it’s best to have handy tools at the ready so you can prevent injury or muscle pain. A foam roller is great for rolling out muscles, activating blood flow and enhancing recovery, so you can be ready for your next run. This one from TriggerPoint has a 3D surface that helps you to target your muscles more effectively, so you can achieve proper recovery.
Sitchu Picks: Our 3 Favourite Recovery Tools
TriggerPoint GRID Foam Roller
Theragun Mini 3.0 Percussion Gun
LVL UP Hydration Sachets
Feeling revved up and ready to go after reading about the best running gear you need to add to your kit? Now you’ve got all the essentials, check out the best tracks to go walking and running in Sydney, Melbourne, Adelaide and Perth.
Our Sitchu editors work hard to deliver you the best products, events and venues that we hope you will love and each one is selected independently. Sitchu may receive an affiliate commission when you follow some links.
