The Best Pregnancy Massages in Sydney Because You Deserve all the Pampering

Growing a human from scratch is an exhilarating yet exhausting nine-month job. On top of your real-life responsibilities, your body works around the clock to make someone. It’s real-life magic, but that’s not to say it doesn’t come with aches and pains, constantly needing to go to the loo, and all the other fun things they don’t tell you about being pregnant.

You and your bump deserve some blissed-out pampering before the main event (giving birth and, you know, raising said human). And if you’re wondering if pregnancy massages are safe (and they reap many benefits — from reducing anxiety to helping support emotional wellbeing and bonding), the answer is yes.

As long as you are having a healthy pregnancy and experiencing no contractions (always check with your healthcare professional first), you can enjoy being massaged throughout your whole pregnancy. But the key is to pick a skilled therapist who specialises in prenatal massages and can tailor a treatment to suit you.

Whether you’re a loved one searching for a thoughtful gift or a mama-to-be, here are the best pregnancy massages in Sydney to help you enjoy some well-deserved rancho relaxo vibes before bub arrives.

The Best Pregnancy Massages in Sydney

Venustus

Venustus is the epitome of luxury relaxation — just ask Nicole Kidman. So naturally, it’s at the top of our list for pregnant mummas who need some TLC. Created for expectant mothers who are past their first trimester, the prenatal body massage at Venustus is a blissful treatment, which you can book to last anywhere from 60 minutes to 90 minutes (with the option of up to three therapists working on you!). It promotes relaxation and helps alleviate any niggles and aches. 

The highly skilled therapists use Venustus’ trademark, organic Blessed Pre-Natal Body Serum, which smells like heaven and feels delicious on your skin. The beautiful, gentle treatment is performed while you rest on your side, ensuring safety and relaxation. 

383 Oxford Street, Paddington

Bump Day Spa

When it comes to prenatal massages in Sydney that are as relaxing as they are safe, Bump Day Spa has it down pat. While you certainly don’t need to be pregnant to receive treatment here, the dedicated team at both locations specialises in pregnancy massage. 

Book in for the Bump Day Spa’s signature pregnancy massage, and get ready to literally float out of there. For either 60 or 90 minutes, every nook and cranny of your body will be nurtured. The team tailors every treatment to your specific needs, like lower back pain, sore neck, swelling, and leg cramps. The massage is performed in a side-lying position, allowing optimal comfort and safety. With any pregnancy massage, you can choose to receive a calming belly rub, too. 

Cronulla and Double Bay

Endota Spa

Endota Spa’s 60-minute pregnancy massage will make you feel like a brand-new person. Performing the massage in a side-lying position with pillows for extra comfort, you’ll be treated to a beautiful massage that relieves tension, calms your mind, and melts away aches and pains. 

They also offer a Pregnant Pause 75-minute package, where you’ll enjoy a warm footbath before a calming massage – from the head, neck, and décolletage to shoulders and arms. The luxe session is finished off with a hydrating facial and a soothing foot massage.

Various locations across Sydney

Wild Ginger

From the moment you step inside the stunning space at Wild Ginger Beauty, owner Cara Christie makes you feel right at home with a warm cup of peppermint tea. Her gentle, warm energy is translated into the pregnancy massage, which focuses on relieving muscular tension, improving circulation, and full-body relaxation.

Cara uses a special bed for a prenatal massage that allows you to lie comfortably on your tummy. The best bit? The massage is finished with a beautiful exfoliation of the back and a warm cuppa in bed. It’s just bliss! 

3/31 Brighton Street, Curl Curl 

Yummy Mummy Day Spa

In Clovelly, this spa is dedicated to mums and mums-to-be in need of TLC (but you don’t have to be either to book in). The team at Yummy Mummy uses pregnancy-safe products and tailored techniques to soothe any aches and pains and help you to really relax. Bliss out even more by adding hot stones, a foot and leg massage, or an Indian head massage to your treatment.

As well as their signature pregnancy massage, you can book a day spa package to make it a whole-day relaxation experience. Go on…

Shop 2, 195 Clovelly Road, Clovelly

Maternity Massage

Maternity Massage specialises in perinatal remedial massage as well as post-natal rehabilitation. Owner Carrie is highly-qualified with over 20 years experience in women’s health, specialising in fertility and perinatal remedial massage, postnatal exercise rehabilitation. 90-minute remedial pregnancy massage is otherworldly, with a full-body pamper that includes an initial consultation to understand your medical history, current symptoms, and any areas of concern you want the therapist to hone in on. The philosophy here is simple — the focus is on the individual, and your prenatal massage will be tailored to your specific needs. 

27 James Cook Drive, Kings Langley

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Now you’ve enjoyed one of the best pregnancy massages in Sydney, keep the blissed-out vibes going and take a look at our edit of the best babymoon retreats in NSW, then check out our round-up of the best luxury hotels in Sydney for your next staycay.