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The Best Wellness Centres in Sydney to Help Revitalise Your Health

Because your health is your wealth.

Rimba Sweat

Sydneysiders are spoilt for choice with places to sweat, stretch, and supercharge both the mind and body. Whether you want to walk out feeling relaxed or reinvigorated, Sydney’s wellness centres have you covered. 

From yoga and meditation centres to infrared saunas and holistic gyms, Sydney’s blissful wellness hangouts bring a sense of balance. They’re health havens, where you can escape the demands of the daily grind, de-stress, and focus entirely on yourself.

So, to help you achieve your inner zen, we’ve rounded up the best wellness centres in Sydney so you can book in and bliss out…

Sauna Amalfi 

Sometimes a European holiday isn't on the cards but that's not to say you can't carve out a little time to revel in Mediterranean wellness experiences right here in Sydney. The Northern Beaches has recently welcomed its very own luxury sauna and cold plunge studio, Sauna Amalfi, just in time for summer. You can expect opulence from the get-go with serene interiors, luxe details and state-of-the-art facilities. 

2 Simmonds Lane, Avalon Beach 


A one-stop wellness hotspot and modern-day health oasis – Shelter is a mind (and body) shifting experience every fitness junkie will love. It’s a gym, but not as you know it – here you’ll sweat in the rhythm-based spin classes, rejuvenate in the infrared saunas and recover in freezing-cold ice baths.

After a session head to their organic uicery to nourish your body with nutrient-rich supplements, juices and smoothies, while relaxing in the sun-drenched courtyard.

Goldman Lane, Double Bay

One Playground

One Playground

Formerly Fitness Playground, an exciting new rebrand has seen this much-loved institution rebrand to One Playground. Their MO is to inspire change through a new kind of gym, which they have dubbed a 'super boutique.' 

One Playground offers complete access to a diverse range of fitness and wellness programs, all under one roof. With one affordable membership, you can enjoy a collection of world-class products that will transform your body and mind. 

Surry Hills, Newtown, Marrickville 

Dalecki Strength

Ever dreamed of being able to do a backflip? Same! Well, Dalecki Strength has your back, literally. They're firm believers that you're never too old to learn something new and are a leading adult gymnastics studio for busy professionals to get strong, flexible and learn new skills. These guys provide expert coaching, good vibes and make flexibility training cool.

25 Euston Road, Alexandria

Selph Health Studios

This luxe wellness space in Rosebery is all about rejuvenation and repair. Going beyond the physical in balancing mind and body, Selph offers a huge range of services from chiropractic, yoga, Pilates, Reiki, physiotherapy, and remedial massage, to acupuncture, naturopathy and nutrition. Offering curated membership options, you can also pop in for a restorative yoga or pilates session to discover your inner zen.

2H Hayes Rd, Rosebery

Sydney Float Centre

Float tanks are always a blissful way to reset, and Sydney Float Centre’s are the most spacious in Sydney. Also known as ‘sensory deprivation therapy,’ it involves lying in a float pod filled with 1000 litres of water and 600kg of Epsom salt. This allows gravity to take over, making you feel weightless, and is said to help with healing, stress relief and mental stillness.

Brookvale and Darlinghurst

Rimba Sweat

Rimba Sweat

Infrared saunas are all the rage these days and no one does it better than RIMBA Sweat. Now with three locations across Sydney, each RIMBA room features a state-of-the-art, full-spectrum cedar wood sauna, equipped with iPad and adjustable colour therapy lighting and shower, allowing you to immerse yourself fully during your 50-minute booking. Rimba Sweat aims to provide a comprehensive wellness experience that promotes physical health and mental clarity.

Manly, Neutral Bay, Cronulla

Feels Pilates

Feels Pilates

Feels Pilates offers dynamic reformer Pilates classes with a focus on form. Their Northern Beaches-based studios are all about being inclusive, meaning anyone at any level is welcome to join. Located in Narrabeen and Avalon, the studios offer multiple daily Beginner Feels, All the Feels and Circuit Feels (HIIT Pilates) classes, with Strength Feels and Stretchy Feels classes each week. Plus their Avalon studio has a state-of-the-art Sunlighten™ Infrared Sauna so you can unwind after your class. 

Avalon, Narabeen

The Cube Gym

Gyms can be scary at the best of times but The Cube Gym in Brookvale is all about community and making their clients feel welcome and empowered — both physically and mentally. Whether you want a one-on-one PT session with one of their highly qualified trainers, a group class (their timetable has everything from strength and conditioning, weights and reformer Pilates), or you simply want to test your limits with an ice bath (followed by a well-deserved infrared sauna), The Cube has it all. They also have an on-site massage therapist and physio. 

E/134-140 Old Pittwater Road, Brookvale

The Well

Set in a stunning, sunny space with views of the ocean, The Well is a gym, steam room, health café, and ‘wellness concierge’ rolled into one. The full gym takes up a whole floor, and features equipment, a yoga studio, reformer pilates room, and personal training space. Treatment-wise, there’s a list of health practitioners who can be called in, like naturopaths, physios, and chiropractors.

78 Campbell Parade, Bondi

The Buddha Bar Healing Clinic

East meets West at this warm and welcoming clinic. Whether you want to manage stress or stiffness, knead out those knots, or find a sense of balance, The Buddha Bar has a treatment to tailor to every need and everyone. 

Along with massage and acupuncture, indulge in Ayurveda, shiatsu, reflexology, myofascial sculpting, health coaching, osteopathy and reiki, which is what it’s best known for.

434 King Street, Newtown



Ice baths are having a major moment in the wellness space - and for good reason! Just two minutes in a freezing cold body of ice will transport you to another dimension, it's a spiritual experience. Not only that, but they've also been proven to reduce inflammation and soreness in muscles and joints, help to increase circulation, decrease swelling, and improve overall blood flow, leading to improved immune function and enhanced athletic performance

And the attentive team at Novoa has the ice bath experience down pat (not to mention the studio's interiors are simply stunning). Their menu of options is endless, from mineral ice baths, Oxygen Advantage® Method, Storz Medical shockwave therapy,  laser therapy (musculoskeletal laser) and clearlight jacuzzi Infrared-sauna, physiotherapy, naturopathy, massage, chiropractic and acupuncture. 

50 Barrenjoey Road, Mona Vale

Nimbus & Co

Get, set, sweat! Nimbus & Co is one of Sydney’s most popular infrared sauna studios. Their high-tech saunas are the masters of detoxification, leaving you feeling lighter, with brighter skin and a calm state of mind. Best of all, it’s 45 minutes to yourself: you can watch Netflix in the sauna, or just relax while reaping the benefits. The studio also runs restorative and yin yoga classes.

97 Bondi Road, Bondi and 5 Rialto Lane, Manly

Centred Meditation

Centred Meditation

For a little zen in your lunch break, go to this drop-in meditation studio in the CBD. Designed for urban professionals, the beautiful, bright studio holds 30-minute classes before and after the business day, and at lunchtime. Melt into an armchair for a ‘Clarity’, ‘Confidence’ or ‘Calm’ meditation, or sign up for a mindfulness course: ‘Discovering Emotions’ is a good one.

City Mutual Building, Level 10, 66 Hunter Street, Sydney

Flow Athletic

Flow Athletic

Over in Paddington, this chic gym has a 360-degree approach to fitness. The Flow philosophy is all about balance and encourages members to do one strength, one cardio (like spin) and one yoga class a week for the best results. Co-founder Ben Lucas is a fixture on Sydney’s fitness circuit, while yoga guru Kate Kendall runs many of the classes.

Level 1, 134 Oxford Street, Paddington

Want to keep exploring the health and wellness space? Take a look at our edit of the best yoga studios in Sydney. Or if you want to get outside and soak up the great outdoors, check out our round-up of the best walking tracks in Sydney with impressive views.

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