The Best Massages in Melbourne to Relax & Recharge

Whether you’re feeling a bit stiff, craving an hour of bliss, or just need a quick pick-me-up, nothing quite compares to a massage for soothing, calming, and recharging the spirit. From gentle relaxation to deep remedial work, and zen vibes to sports recovery, Melbourne is packed with top spots to pamper those tired muscles of yours. You’ll find them in some of the city’s most beautiful day spas and must-visit wellness centres.

So, if you’re ready to indulge in some well-deserved “me time,” here’s our round-up of the best massages in Melbourne. Go on – you’ve earned it!

Lux Spa & Wellness

Great Ocean Road Resort, 105 Great Ocean Road, Anglesea 

The Little Company

You'll find The Little Company tucked down tiny Montalto Place in Collingwood, a serene hideaway offering some of Melbourne's most transformative massages. Step into this oasis and feel instantly at ease in its warm interiors and peaceful atmosphere.

The Little Company’s unique Structural Face Sculpting Massage is a gamechanger for those seeking a natural lift. Tailored to each guest, this treatment uses facial sculpting, intra-oral massage, and lymphatic drainage to restore skin elasticity and muscle tone, revealing a more defined, rejuvenated look.

Other tailored massages are crafted to release deep-seated tension and promote true relaxation. A revitalising scalp massage eases stress held in the neck and head, enhancing mental clarity, while the Pure Mama Pregnancy Massage nurtures expectant mothers with a soothing belly scrub and hydrating magnesium rub, bringing comfort and radiance. This serene sanctuary is dedicated to holistic well-being and is one of best spots for a massage in Melbourne, designed for healing, peace, and rejuvenation.

Montalto Place, Collingwood 

Ma Saj 

This brand-new, design-led massage studio in Carlton North combines ancient methods of self-care for modern overwhelm. Ma Saj was founded by partners Kate Cawley and Sonya Galenson, who were inspired by an aesthetic that feels more like a cosy wine bar or restaurant rather than the often clinical vibe of many massage studios. Nostalgic and warm feelings abound, allowing you to slip into a sense of calm the moment you step through the door.

As for the massages themselves? Experience a collection of hypnotic oils, soothing sounds, and expert bodywork designed to expand the mind and uncoil the body. Ma Saj's treatments are crafted by qualified remedial massage therapists to remedy muscle tension, pain, overwhelm, and stress—making them some of the best massages in Melbourne.

635 Nicholson Street, Carlton North

Relinque

Rediscover your inner bliss with the nimble hands at Relinque Urban Retreat and Spa. Their massages take you on a sensory journey that melts away all your worldly cares. Step into beautifully appointed treatment suites and indulge in their signature massage, which combines firm, flowing strokes with acupressure points. Feeling like something a bit more intense? Go for deep tissue, relaxation, or hot stone massages—whatever suits your vibe. 

But wait, there’s more! You can even jazz up your experience with facial, scalp, foot, and hand therapies, or try a steam and ice session to give you that refreshing boost.

19 Upper Heidelberg Road, Ivanhoe

Marlo Spa

Marlo Spa in Sorrento offers an blissful escape that harmonises mind and body in the most tranquil of settings. Located within Hotel Sorrento's serene digs, each massage experience is thoughtfully designed to melt away stress, soothe tension, and restore a deep sense of calm and balance. Whether you choose the gentle Relaxation Massage or the transformative Sacred Stone Massage, you’ll feel your cares dissolve as skilled hands work their magic. Leaving Marlo Spa, expect to feel refreshed, radiant, and profoundly at ease—renewed from head to toe and ready to take on the world with a peaceful glow.

5/15 Hotham Road, Sorrento 

Alba Thermal Springs

You can easily see where the $90 million investment has gone in crafting the breathtaking wellness sanctuary that is Alba Thermal Springs. Set amidst beautifully landscaped native bushland, the sanctuary features a stunning array of geothermal, botanical, and cold plunge pools, perfect for unwinding and reconnecting with nature.

But the real magic lies in Alba's over 20 spa treatment studios, offering rituals, facials, and some of the finest massages in Melbourne. Indulge in blissful experiences like the Feminine Lullaby, Elemental Balance, Vedic Warrior, and Herbal Healer, each one expertly blending modern techniques with ancient wisdom to melt away tension and worries. Treat yourself to a slice of paradise at Alba, where relaxation and rejuvenation await.

282 Browns Road, Fingal

Peninsula Hot Springs

These award-winning hot springs are an absolute must-visit on any Mornington Peninsula getaway. You’ll easily spot the highly Instagrammable hilltop pools, offering stunning 360-degree views of Fingal’s lush farmlands. After a refreshing dip in their mineral-rich waters, take your relaxation to the next level with a rejuvenating package at the Peninsula Hot Springs spa. Opt for blissful massages that melt away tension, or indulge in full-body Yinga and hot stone massages that invigorate your senses. Whether you’re seeking calm or a sensory awakening, this is the perfect spot to soak up one of the best massages in Melbourne, ensconced in natural beauty.

140 Springs Lane, Fingal  

Aurora Spa & Bathhouse

Aurora Spa & Bathhouse is a luxurious haven that has quickly captured the hearts of those seeking the ultimate relaxation experience. This stunning subterranean retreat beckons you to immerse yourself in its serene waters, where you can bathe, sweat, and unwind to your heart's content.

After a soothing soak, indulge in a masterfully delivered massage tailored to your needs. Choose from a menu that features everything from invigorating percussive power massages that penetrate deep into muscles and soft tissue to restorative Himalayan sound and stone treatments that gently unblock congestion and infuse your skin with nourishing minerals.

Each session begins with a grounding mindfulness practice, ensuring you arrive in the perfect headspace for your rejuvenation journey. 

23 Constitution Hill Road, Sorrento 

Comma

At Comma, you're invited to step into a world of moody tranquillity and indulgence, where every massage is a journey tailored just for you. Feel the stress melt away with Equilibrium, a calming treatment that expertly releases shoulder tension and brings harmony to your body, finishing with a blissful neck and scalp massage. If you're seeking rejuvenation, the Vessel awaits, offering a full-body lymphatic massage that refreshes your skin and spirit. Experience the magic of Deeper Fibres, a therapeutic deep tissue massage that unravels tight muscles and emotions, or let The Long Exhale melt you into a state of bliss with its soothing botanical elixirs and gentle, intuitive touch. Or, if you’re craving a little warmth, allow Sticks and Stones to envelop you in the comforting embrace of thermodynamic basalt stones.

Each treatment at Comma is more than just a massage; it’s an invitation to reconnect with yourself and find your bliss!

10-11 Hill Street, Cremorne 

Sense of Self

Sitting pretty above the tranquil bathhouse at Sense of Self, this massage studio is a true sanctuary for those seeking relaxation and rejuvenation in Melbourne's inner-north. Housed in a beautifully converted warehouse, the serene space invites guests to indulge in modern wellness practices rooted in ancient bathing traditions.

Here, you can escape the hustle of daily life and immerse yourself in tailored massages designed to reconnect you with your body. The soothing ambiance encourages healthy hedonism, allowing you to embrace self-care without judgment. Whether you choose a remedial, relaxation, or pregnancy massage, each treatment is crafted to leave you feeling renewed and invigorated.

30-32 Easey Street, Collingwood

Crown Spa

At Crown Spa, indulgent pampering awaits to smooth out even the most stressful weeks. Sink into the dreamy treatment suites and let the skilled therapists work their magic. Their signature Blissful Marma massage combines long, firm strokes with flowing movements to melt away tension while tapping into Ayurvedic principles to balance your chakras and align your energy centres. This luxurious 90-minute session also features a powerful facial marma massage, infused with aromatic oils that reduce anxiety and uplift your spirits, leaving you feeling renewed and rejuvenated. It’s a truly transformative experience!

8 Whiteman Street, Southbank

Sakura Lounge

A dreamy Japanese oasis tucked away in the city's chaos, Sakura Lounge infuses Melbourne’s CBD with a touch of Eastern zen. With its warm, inviting atmosphere and traditional Japanese interiors, this charming retreat offers a serene escape from the bustling laneways outside. Let your worries melt away as you indulge in one of the many treatments on offer—the hot stone massage is an absolute must-try, delivering soothing warmth and deep relaxation. Plus, if you’re looking to maximise your health insurance benefits, Sakura Lounge offers rebates for remedial bookings, making self-care even more rewarding.

8/10 Warburton Lane, Melbourne

Body Freedom Day Spa

These days, we can customise just about everything, so why not our massages too? Fortunately, Body Freedom Day Spa embraces this ethos, offering one of the best massages in Melbourne inside a stunning 1850s hosiery mill in the heart of South Melbourne. With an opulent three-level interior that’s simply enchanting, featuring open fireplaces and soaring ceilings, it sets the perfect scene for a unique relaxation experience. And the best part? Every treatment is personalised just for you, so go ahead and name it after yourself—you deserve it!

392 Clarendon Street, South Melbourne

Sensu Spa

Craving some serious TLC? This Japanese-inspired day spa has exactly what you need. From relaxing aromatherapy to healing Reiki and remedial massages (and yes, rebates are available), every treatment promises pure indulgence. But for the ultimate escape, you’ve got to try Sensu’s Float Away Package: a dreamy blend of their signature shiatsu massage followed by 60 minutes of weightless calm in a float tank. It’s a one-way ticket to total relaxation heaven.

570 Bourke Street, Melbourne

Norbu Urban Retreat

Norbu truly believes that massage and relaxation are essential to a balanced life. In this aptly named ‘urban retreat,’ you can unwind with everything from hot stone to relaxation to remedial massages, each as calming and rejuvenating as the last. And when you’re done, don’t miss their Detox Box—an infrared sauna that boosts circulation and gives your lymphatic system a gentle nudge. It’s the perfect add-on to leave you feeling totally refreshed.

30/32 Swan Street, Cremorne 

Skin Day Spa

Tucked away from the hustle of busy St Kilda, Skin Day Spa is a serene escape—and a stylish one at that. With a team of expert therapists who bring a calming energy to every treatment, you’ll be feeling at ease in no time. Their deep relaxation massage, inspired by Balinese techniques, melts away fatigue and soothes the mind, making it a perfect retreat from the everyday.

147 Chapel Street, St Kilda

Lancemore Mansion Hotel and Spa 

First, the setting—a peaceful oasis tucked within the stunning heritage Lancemore Mansion Hotell. Then, the massage itself. For achy, tired bodies, the spa’s deep tissue massage is a dream, expertly working pressure points to dissolve tension and lull you into pure relaxation. Just an easy 30-minute drive from the CBD, it’s well worth the trip for one of Melbourne’s most rejuvenating massage experiences.

Escarpment Road, Werribee South 

Blys

Blys brings some of the best massages in Melbourne straight to you, wherever you are—home, hotel, or even the office. Whether you’re after a soothing Swedish massage, tension-melting remedial, pregnancy, hot stone, lymphatic drainage, or traditional Chinese, Blys has you covered.

Our pick? The Swedish relaxation massage, with its gentle, flowing strokes designed to ease muscle tension, improve circulation, and lift your overall wellbeing.

Book your session same-day or in advance, 7 days a week, from 6am to midnight. Relaxation has never been easier. 

Milk & Honey Remedial Massage

The moment you step into the sun-drenched, beautifully curated studio at Milk & Honey, you’ll start to feel the tension melt away. With a blend of spa-like relaxation and remedial techniques, this massage doesn’t just leave you feeling calmer—it’ll have you walking out looser and a bit lighter too.

Level 1, 285 Victoria Street, West Melbourne

Whether you’re soothing aches, craving a skin-nourishing aromatherapy session, or just want an excuse to go "do not disturb," dive into our top picks for Melbourne’s best massages. After some head-to-toe pampering? Check out the city’s best day spas, facials, and nail salons for a day of pure indulgence.