13 of the Best Wellness Hubs in Melbourne

We get it, finding time for ourselves between work commitments, mundane chores and a busy social life can be tough. But, as we know, we are nothing without our health, so it’s a good thing Melbourne’s wellness scene is booming!

From serene day spas with premium treatments and holistic health practices to cutting-edge recovery centres that make exercise a little less daunting, these wellness hotspots combine relaxation and rejuvenation.

Next time you need to take the edge off, visit one of the best wellness hubs in Melbourne to refresh the mind, body and soul. 

Wellness Social Club

Wellness Social Club is Preston’s newest go-to spot for relaxation, recovery and mindfulness. Created with busy professionals in mind, it’s a space where you can slow down, unwind and reconnect with yourself in calm, earthy surrounds. Whether you’re catching up with a friend in the Finnish sauna or supporting your fitness goals with recovery treatments, Wellness Social Club makes taking care of yourself feel easy and enjoyable.

You can try cutting-edge health technology including:

• Full Body Red Light Therapy
• Compression & Lymphatic Therapy
• BrainTap 
• Vagus Nerve Stimulation Therapy with Pulsetto
• PEMF Mat

Plus, enjoy traditional wellness services such as:

• Contrast water therapy
• Finnish sauna
• Infrared sauna
• Weight training, cardio, and group fitness
• Yin Yoga + Breathwork + Sound Healing

With a comprehensive range of services, you can tailor your wellness experience to suit your unique needs.

6 Plenty Road, Preston

Sauna Goose

Hidden down a leafy laneway in Northcote, Sauna Goose is not your average day spa — it’s a Danish-style sanctuary with a cheeky Melbourne twist. Step inside the steamy timber sauna, handcrafted from recycled wood, then brave the icy plunge and float back to earth by the fire pit under fairy lights. From guided aromatherapy sessions (hello, eucalyptus clouds) to sketching nude forms in the steam to celebrating Winter Solstice, this place is pure vibes.

It’s playful, grounding, and gloriously unpolished — a dreamy new wellness space to sweat, sketch, sip tea, and reset your soul.

Gadd Street, Northcote

Work Meets Wellness: The Commons Unveils Melbourne’s Biggest Social Health Club

The Commons, Australia’s leading premium coworking brand, is redefining holistic wellness for the inner-city dweller with the launch of The Commons Health Club — a sophisticated fusion of high-end wellness and thoughtful workspace design. Opening in Richmond this September, followed by South Yarra in January 2026, this dual-location expansion will establish Melbourne’s largest and most luxurious social wellness club.

Spanning over 5,000sqm, the club seamlessly blends cutting-edge fitness, indulgent recovery, and curated community experiences — all under one stunning roof. Members can choose from an exceptional variety of classes, including reformer and hot mat Pilates, high-energy HIIT, spin, dance, and candlelit yin yoga. Complementing these dynamic sessions are restorative breathwork, sound baths, and Yamuna body rolling, offering sanctuary for both body and mind.

The expansive gym features state-of-the-art strength training, functional fitness zones, and personalised training designed to optimise performance. Post-workout recovery awaits in the exquisite bathhouse, complete with magnesium-infused mineral baths, cold plunge pools, traditional sauna, steam room, and heated stone benches. Signature rituals like candlelit magnesium baths and communal sauna and ice plunge sessions invite emotional release and collective resilience.

Wellness is further elevated with advanced treatments including red light therapy, lymphatic compression, infrared saunas, and body rolling stations. Luxuries such as a private laundry service, Dyson hair tools, and a cologne bar enhance the experience, while the Commons Café serves organic smoothies, wellness shots, and fresh nourishing fare.

Memberships start at $79 per week for unlimited classes, with a premium option at $119 including full bathhouse access. Foundation memberships grant exclusive entry to both Richmond and South Yarra locations — the ultimate in Melbourne’s social wellness.

The Commons Health Club Richmond to open September 2025; South Yarra location in January 2026

Richmond & South Yarra

Opening Soon: Soak Bathhouse South Yarra

South Yarra’s wellness scene is levelling up, with SOAK Bathhouse set to open its first Victorian sanctuary just off Chapel Street. Behind the city’s stylish façade lies a lush, light-filled haven designed to recalibrate your rhythm. Spanning over 700 square metres, SOAK invites you to melt into mineral pools, embrace contrast in the cedarwood sauna and icy plunge, and exhale deeply in the steam room. Every element is crafted for restoration—whether you’ve smashed a reformer class or simply need a mental reboot. This is self-care, elevated: a sensorial escape for the over-scheduled soul, and a blissful anchor amid the city’s buzz.

10 River Street, South Yarra

HUB Wellness Group

There are places that feel like a pause—a breath between the rush of days. HUB Wellness Group in East Keilor is one of them. Here, skin is treated not just with serums but with intention. Muscles stretch and strengthen in reformer Pilates, the body unwinds under the weight of expert hands. There is an infrared sauna to soften the edges, lymphatic massages to lighten the load. A place to recalibrate, to return to yourself. Because wellness isn’t a luxury, but a rhythm—one that HUB understands intimately. One of Melbourne’s finest sanctuaries.

5 Centreway, Keilor East 

Trinity Curated Wellness

A sanctuary of ritual and restoration in South Melbourne’s Thomson House, Trinity Curated Wellness is a one of the best new wellness hubs in Melbourne. Founded by Trinity Scarf, this is where ancient healing meets modern science, wrapped in an atmosphere of effortless luxury. The hot-cold therapy circuit will wake your senses, the LED lounge will leave you glowing, and the sun-drenched studio invites you to stretch, breathe, and move with intention. Reiki, kinesiology, functional medicine—each therapy is thoughtfully designed for deep renewal. A wellness concierge ensures every journey is bespoke, every experience seamless. Step inside, exhale, and let the world slow. At Trinity, wellness isn’t a trend—it’s a way of being.

18 Thomson Street, South Melbourne

Saint Haven

There are sanctuaries, and then there is Saint Haven—a place where time slows, where the pursuit of vitality is both science and ritual. Tucked along Wellington Street in Collingwood, this private wellness club is an oasis for those who understand that health is the ultimate currency. Founded by Tim Gurner, Saint Haven blends ancient wisdom with cutting-edge biohacking: hyperbaric oxygen therapy, cryotherapy, red light treatments, and meticulously designed recovery spaces. It’s not just about feeling good—it’s about optimising every breath, every movement, every moment.

Here, meditation is a necessity, movement is intentional, the massages are legendary, and silence is sacred. Phones are discouraged, alcohol is absent, and the air hums with the quiet energy of high performers, creatives, and wellness seekers chasing longevity. Beyond the therapies, there’s community—genuine connection woven into the space, designed as a second home for those who live deliberately.

Saint Haven is not for everyone, and that’s the point. Membership is an investment in yourself, a commitment to living well. This is wellness at its most luxurious, most refined. For those who want to stretch time, elevate their existence, and exhale into something greater—this is where it begins.

23 Wellington Street, Collingwood 

EQ

Melbourne’s newest city well-being retreat can be found southside in King’s Place, South Melbourne. The innovative space at EQ provides a sanctuary to its guests upon entry, and the holistic approach promotes de-stressing to increase overall calmness and optimised performance.

Co-founder Nicolas Crema shares that EQ was created as a respite for busy professionals, recognising how overwhelming life can be and how easily stress can steadily accumulate.

Each visit to EQ incorporates a 3-hour session, in which you will experience a range of therapies and practices to transform your mind and body, including hot and cold therapies, immersive light and sound therapy, meditative breathwork with guided sessions to enhance relaxation and mental clarity, and informational sessions targeted at the best wellbeing practices.

Guests also have access to the Community Social Lounge, where you can connect and discuss your experiences with other guests, in a relaxed, judgement-free zone.

Whether you seek a moment of escape or long-term personal development, EQ is designed to cater to your needs. 

22 Kings Place, South Melbourne

Wildsoul Wellness

Wildsoul Wellness is the type of place where you come for the Pilates, but stay for the impressive recovery rooms and services available after class. This wellness hub in Melbourne may not be the option closest to the city, but it’s well-worth travelling for. Offering reformer Pilates, mat Pilates and yoga, slot in for a sweat sesh before retreating to one of their many recovery rooms.

Contrast therapy, infrared sauna, compression boots, a rejuvenation room and even naturopathy are all available at your fingertips. There is also always tea available to help yourself to before or after class! 

We recommend booking into the contrast therapy session. Start off with a traditional sauna before stepping into the cold plunge pool, followed by a soothing heated plunge pool. It may sound intimidating, but we promise it’s not that bad! And the wonderful Wildsoul Wellness team are there to help you tap into your breathing to get through the cold plunge if you need.

32 Crown Avenue, Mordialloc

Meraki

Peaceful from the moment you step foot through their front door in Clifton Hill, Meraki embodies a holistic approach to support your health and wellness, through Eastern herbal medicine, acupuncture, massage and energy healing. 

With treatments for the mind, body, skin and soul, the dedicated team are passionate about women’s health, extending to fertility, pre-conception and pregnancy.

Whether it’s Reiki to realign your chakras, Chinese herbal therapy, spinal energetics, cupping or cosmetic acupuncture for glowing skin, you will feel like a new woman after just one session with Meraki. 

1/143 Noone Street, Clifton Hill

Inner Studio

Break free and breathe easy. Inner Studio is a beautiful, stress resilience training facility and wellness space in Melbourne helping to train your body and mind to overcome stress and fight fatigue. 

Designed with their local community and mental health in mind, Inner Studio is a lush, green and light-filled space that zen dreams are made of. It includes a state-of-the-art audio sound system, an acoustically engineered breathwork room, a traditional sauna space, hot and cold concrete plunge pools, and a chill-out area with a fireplace and tea station. 

If you’re looking to book a class, find out more here. Expect 20-45 minutes of guided breathwork or movement, followed by time to explore the studio at your pace to sweat, relax and test your limits. 

Warehouse 9/5-11 Campbell Street, Collingwood 

Recovery Lab

Reset, reconnect and recharge at Melbourne’s premier Recovery Lab. With industry-leading facilities and recovery spaces, your mind and body will relish the treatments that lower your risk of injury and increase stamina and well-being.

While you may think a space like this is reserved for athletes, that is not the case at Recovery Lab, where the doors are open to anyone looking to take a serious step in improving their self-care practices.

With ice baths, Infrared saunas, massage guns, compression recovery boots, NuCalm neuroscience technology to slow brain wave function and reduce stress and Compex (Electric Muscle Stimulation) technology – this is the place to recover like the pros. 

Multiple locations across Melbourne. 

The Breath Haus

A studio dedicated to helping discover your power through breathwork and yoga flows, The Breath Haus asks you to come as you are, with an open mind.

If you’re yet to experience the positive benefits of breathwork, guided classes are the perfect place to start. All classes are designed to achieve a deep sense of calm as you quiet your mind and tap into your inner self in a powerful session of meditation or release.

Alternatively, the 60-minute Yin yoga flows are designed to hold poses for minutes at a time, targeting the deepest tissues of your body and enhancing energy flow throughout the body. 

Windsor & Richmond

Have you booked in for a day at one of the best wellness hubs in Melbourne? Why not continue to pamper yourself with a visit to the best nail salons or hair salons in Melbourne. Your mind, body and soul will thank you.