Best Yoga Studios in Adelaide to Release Your Inner Zen

Looking to kick off your day with some downward dog and a little inner peace? Adelaide has plenty of yoga studios where you can stretch, breathe, and find your zen before heading back into the daily grind. From well-known spots and sleek, state-of-the-art studios to creative new ventures and cosy neighbourhood favourites, there’s no shortage of places to get your flow on.

And don’t worry, yoga isn’t just about twisting into impossible shapes. If mindfulness and meditation have been on your radar, these studios are the perfect place to start, with expert teachers ready to help you connect your mind and body.

Whether you're a seasoned yogi or totally new to the mat, we’ve rounded up the best yoga studios in Adelaide to help you relax, unwind, and recharge. Namaste!

Studio Exhale

Studio Exhale is Adelaide’s new go-to for holistic wellness, created by founder Chloe Robinson. This stunning space combines the best of traditional practices with modern luxuries, offering everything from reformer Pilates and breathwork to indulgent massages and advanced wellness technologies like an Infrared Sauna and Cold Plunge pool.

Inspired by her own wellness journey, Chloe aims to foster a community where self-care and balance flourish. Plus, exciting news: yoga classes will be starting soon! Whether you're looking to rejuvenate or relax, Studio Exhale is your sanctuary for mind and body bliss.

Keep updated here

80 George Street, Thebarton

Human.Kind

Whether you’re looking to work on your breathing, break a sweat, or tone up, Human.Kind has a class for you. The gorgeous, minimalist vibe of their two studios is all about clearing your mind while you strengthen and stretch your body. With top-notch teachers, their timetable offers everything from energetic vinyasa flows and relaxing yin yoga to Pilates, mindfulness workshops, and even free talks. More than just a yoga studio in Adelaide’s CBD, they also provide physiotherapy, clinical psychology, and one-on-one support, making it a go-to for anyone seeking a holistic approach to health and well-being.

Level 1/60 Halifax Street, Adelaide

Level 1/118 Jetty Road, Glenelg

Aleenta Barre

With locations across Adelaide, there’s likely an Aleenta Health Club studio near you, offering a welcoming space to practice yoga at your own pace. They’ve broken things down into three core styles, so whether you’re just starting out or a seasoned yogi, you’ll find something that suits your needs. For beginners, Yoga Foundations covers the basics, helping you feel confident with key postures and sequences. Once you’ve nailed the basics, Yoga Flow steps things up, guiding you through more dynamic movements. And if you’re craving some serious relaxation, Yoga Yin is perfect for calming both mind and body.

Adelaide CBD, Burnside, Glenelg and Mawson Lakes

Kanti Yoga

Everyone's welcome at Kanti Yoga in Cumberland Park, where the bright and calm studio makes it easy to feel right at home. They’ve got something for every yogi, no matter your level or age, offering hatha, vinyasa, yin, and even teen classes for young people looking to start their yoga journey in a safe, supportive space. What really sets Kanti apart is their commitment to giving back, with their Frontline Yoga sessions—designed to help our incredible frontline workers build mental and physical strength. It's just one of the reasons this studio is such a beloved spot in Adelaide’s yoga scene.

4/378 Goodwood Road, Cumberland Park

Cosmic Yoga Studio

Looking for a yoga studio in Port Adelaide? Just a short 10-minute drive away, Cosmic Yoga & Pilates offers a seaside sanctuary where you can reconnect with yourself through some mind-body magic. Founded by Bianca Tredrea and Inese Meiers, the studio's signature classes are based on Pattabhi Jois’ Ashtanga style, with Cosmic Flows and Yoga Conditioning held in a heated room for that extra challenge. Prefer something a little cooler? Their unheated classes like Posture Lab, Slow Flow, YIN Yoga, and Recovery will help you unwind and reset, making it the perfect spot to find your flow by the sea.

1 137-139 Brebner Drive, West Lakes

The Dock Studios

You’ve heard of Bikram and hot yoga, but have you tried aerial yoga? That’s exactly what you’ll find at The Dock Room in Port Adelaide—a studio unlike any other. While they do offer the classics like yin and vinyasa yoga, they’re one of the few spots in Adelaide that teach aerial yoga. Picture yourself suspended in a hammock, gliding through inversions and flying poses like backbends, hip-openers, and seated postures. It’s a playful way to shake up your routine and find your flow—literally! If you’re looking for a fun, unique yoga experience, this is the place to be.

9 Timpson Street, Port Adelaide

Eclipse Yoga

Looking to try hot yoga in Adelaide but not keen on the intense heat? At Eclipse's  boutique Hilton studio, the classes are heated to a comfortable 28 degrees—perfect for detoxing and stretching without the struggle. Their Warm Flow class is an energising vinyasa-style session that welcomes all levels, helping you feel stronger, leaner, and more flexible each time you roll out your mat. If you want to take things up a notch, one-on-one classes are available for a deeper dive into your practice, plus there are workshops throughout the year for a more personalised yoga experience.

Shop 4, 142-146 Sir Donald Bradman Drive, Hilton

Yoga Theory

Conveniently located in the heart of the CBD, Yoga Theory offers a warm and personalised experience, with class sizes capped at just 20 to ensure plenty of attention for each student. The light-filled studio instantly creates a calming space, perfect for unwinding both body and mind. Whether you’re after vinyasa, yin, balance, or stretch, there's something for every level – with advanced vinyasa classes available for those looking to take their practice further. If you like to try before you buy, they offer free trials, and for those days when you can’t make it in, their online classes are a perfect way to enjoy some ‘me time’ from the comfort of home.

Level 1, 181 Angas Street, Adelaide CBD

Adelaide Yoga Flow

Adelaide Yoga Flow specialises in vinyasa flow yoga, offering a beautiful mix of balance, dynamic, and restorative sequences. Whether you're just starting or an experienced yogi, you'll feel welcome as you roll out your mat here. Their classes weave together postures (asanas), breathwork (pranayama), and meditation (dhyana) to create a holistic practice that nurtures both body and mind. With sessions running 7 days a week, there's always a chance to find some zen in your busy life. If you're new, take advantage of their special intro offer—5 classes for just $40 over 10 days—perfect for discovering what suits you best.

Riverdale Road, Myrtle Bank

Breathe Stretch Float

Breath Stretch Float is your go-to wellness haven where you can strengthen, lengthen, and boost your flexibility! This vibrant spot offers everything from hot yoga to relaxing sound baths, massages, and even corporate and community events. Whether you’re a newbie or a seasoned pro, their diverse range of classes—from Vinyasa to Yin—has something for every type of yogi. And after you’ve worked up a sweat, why not treat yourself to a soothing dip in one of their epic float tanks? With 350kg of luxurious Epsom salts, it's the perfect way to help your body recover and unwind.

1/153 Flinders Street, Adelaide

Yogafusion

Tucked away on the lively Parade in Norwood, Yogafusion is a lovely sanctuary for mindfulness and nourishing your body. This welcoming studio invites yogis of all experience levels to enjoy classes in a heated environment, making movement feel even better. Take some time to relax in the Fusion Lounge before or after your session, and enjoy the tranquil rooms that feature yoga flooring for extra cushioning. Plus, if you're looking for prenatal yoga in Adelaide, Yogafusion is one of the best spots around. It's the perfect place to unwind, connect with your breath, and feel your best!

14 The Parade, Norwood

Equilibrium the Holistic Yoga Approach

Step into Equilibrium the Holistic Yoga Approach, a fully immersive studio in Adelaide that redefines traditional yoga with a modern twist. This stunning and welcoming space blends physical movement with inner wellness and mindfulness through meditative practices. As you dive into your class, you’ll feel your body, soul, breath, and movement come together, getting stronger and leaner with every session. If you're feeling adventurous, challenge yourself with a sauna or ice bath experience—perfect for those looking to push their limits! Ready to kickstart your yoga journey? Grab their amazing offer of 30 days for just $49 and make this holistic habit part of your life!

66-68 Unley Road, Unley

Feeling inspired by the best yoga studios in Adelaide to embrace your inner zen? Why not treat yourself to a beautiful bouquet from your local florist to elevate your space? Or, for a truly rejuvenating experience, make the journey south to the enchanting Kangaroo Island.