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The Best Day Spas In Adelaide for a Pamper Sesh

In need of a tranquil wind down from the hustle and bustle of life? Book yourself in for some pure indulgence at one of the best day spas in Adelaide.

Stable Day Spa

Whether you've had a big week at work and are looking to unwind, are celebrating a big milestone or just downright need a pamper, there is no better relaxation therapy than booking into a day spa and enjoying a little R&R.

From massages and facials to saunas, full body wraps, spa packages, couples massages and aromatherapy – there is no shortage of the ways to treat yourself with a little self-care.

With a selection of premium spas and luxurious massage spots around town, it's easy to find your next well-earned escape at one of the best day spas in Adelaide.

From cosy and secluded sanctuaries in the Hills to tranquil spaces right in the middle of the city, we have a day spa to suit every knot and need.

Best Day Spas in Adelaide: CBD

Davaar House

Davaar House

Discover Adelaide’s newest addition to the wellness scene at Davaar House, where pampering meets innovation inside a beautifully restored 19th-century mansion for a mind-body-soul makeover.

Davaar House isn’t just about massages and facials (though they’re heavenly); it’s a safe and welcoming sanctuary where your wellbeing takes centre stage.

From an infrared Pilates capsule, float pods, ice baths and Vinyasa yoga to the detoxifying magic of RollShape with its wooden rollers and built-in infrared technology, this is the place where relaxation and mindfulness are served in spades.

This haven has been thoughtfully curated by Fiona Fiorinotto, a wellness guru with a passion for holistic healing. Her mission? To dig deeper, addressing wellness from the inside out, with every treatment designed to make you feel restored and rejuvenated.

But it’s not just the technology and the treatments that make this one of the best day spas in Adelaide; it’s the ethos. Fiona’s love for what she does shines through, ensuring each visit feels like a warm hug for your soul.

Oh, and did we mention there's a café on-site serving great coffee and fresh juices? Book us in!

318 South Terrace, Adelaide


Sculpt Adelaide

Perhaps the most chic addition to the Adelaide day spa offering is Sculpt. While this clinic has a strong focus on skincare, there is a range of treatments for the body too, including body slimming, Hydrabody and Hydrafacial for hydration and nourishment, and even post-pregnancy body support.

The experts behind Sculpt combine science and beauty services to create signature treatments for every single skin type, gender and maturity.

The space is so incredibly beautiful, calm and welcoming - just walking through the doors will be a memorable part of the blissful and premium experience.

13 Henry Street, Stepney

Bamboo Day Spa

Bamboo Day Spa

If you need a quick escape from the city, then head to Bamboo Day Spa for a slice of sweet serenity. Treat yourself to a Vitamin C illuminating or refresher facial, a speedy 45-minute body scrub and polish or massage treatments from relaxation, deep tissue, pregnancy and aroma with multiple options for length to suit all schedules.

Level 1/81 King William Street, Kent Town

First Skin and Body

First Skin and Body

At First Skin and Body, skin health takes centre stage. The award-winning clinic stands out for its cutting-edge global technologies, top-tier skin education, and recognising that each skin is unique, making it one of the best day spas in Adelaide.

Step into the luxurious day spa and find a sensory haven equipped with a steam room and advanced body treatments. It's a place to escape and rejuvenate, whether it's for an hour... or three.

With just about every type of beauty treatment available it’s hard to know where to begin, but we are eager to try the Purifying Marine Body Wrap Ritual for over an hour of detoxifying goodness and relaxation.

Next Generation Club, War Memorial Drive, Adelaide

Eos Spa + Wellness

Eos Spa + Wellness

Located right in the middle of Adelaide’s CBD at the opulent SkyCity, Eos Spa + Wellness is a quiet pause away from the busy city streets below.

Find your perfect treatment from their ‘Indulgent’ and ‘Distinctive’ rituals menu, and be sure to add in some time for their dry heat sauna, wet steam room, spa, swimming pool and quiet relaxation lounge to complement your experience.

Level 1/1 Festival Drive, Adelaide

Temple Day Spa

Temple Day Spa

If you’re looking for five-star treatment, award-winning Temple excels in luxury spa and skin treatments. Their earthy, rustic decor will have you at peace from the second you enter, and their range of treatments allows you to book in and spend a few precious hours with that special someone.

Take home your very own Temple treatment with their handcrafted bath salts and recreate your rejuvenating experience in your own home.

78 Unley Road, Unley



A sophisticated wellness haven of the highest order, Cocoon delivers nothing but the best in its deluxe beauty suites.

The uber-chic salon is one of the best day spas in Adelaide and will have you instantly at ease, while their range of saunas and holistic body treatments will be quietly healing the body from the inside out.

Choose from spa, skin or salon treatments to leave you feeling good and looking even better!

409 Magill Road, St Morris

Swiss Wellness

Swiss Wellness

A sophisticated wellness haven of the highest order, Swiss Wellness's mission is to help you achieve and maintain balance and stress, with your health and well-being at the forefront of its services.

The organic mind and body treatments will be sure to help you achieve that with their fully customisable services. Ranging from hot stone massages to deep tissue rejuvenation, there isn't anything they don't do!

125 King William Road, Hyde Park

Blue Lagoon Float and Spa

Blue Lagoon Float and Spa

This beautiful well-being sanctuary is for those who are looking for something beyond their usual spa treatments. The choice of an open float pool, or a dream pod closed-lid experience will help reach a total state of tranquillity.

Float treatments at Blue lagoon have many remedial benefits, and this therapy is perfect for those who struggle to switch off.

The authenticity and care of all staff at Blue Lagoon will have you feeling like you are floating on cloud nine. Literally.

132 King William Road, Hyde Park

Endota Spa

Endota Spa

With five spa locations around Adelaide, there is no excuse to not get your Endota Spa fix. Focusing on your wellness journey, Endota will help service you from head to toe, with an intense radiance facial, all the way to a deep recovery relaxation massage and pedicures.

As if the spa treatments weren't enough, Endota now offer Endota Retreat - a wellness journey that can be accessed from the comfort of your home!

Various locations across Adelaide

Best Day Spas in Adelaide: Adelaide Hills

MANE Day Spa

MANE Day Spa

Step into MANE and be transported to a world of calm, clarity and total relaxation. One of the best day spas in the Adelaide Hills, no detail has been left out, right down the scents, the music, the services and the interiors to create a tranquil and safe space for busy people.

With treatments for the body and face, pregnant women, couples and even group bookings to pamper your people, this is a place with treatments for everyone.

Our pick? 'Cocooned' caught our eye with a three-hour treatment including a body wrap, a tailored facial, scalp therapy and a cheese plate. Bliss!

1 Gawler Street, Mount Barker

Breathe Indulgence and Beauty

Breathe Indulgence and Beauty

Proudly family-run since 2011, Breathe Indulgence and Beauty sits in the heart of the charming Aldgate, providing a range of premium face and body treatments to their customers.

With indulgence packages for mind and body in the form of massages and facials, this is also a one-stop shop for beauty treatments.

Stop in for waxing, tanning, teeth whitening, makeup and eyebrow and eyelash treatments. Whatever you are here for, you'll step out feeling like a new woman!

1/2 Strathalbyn Road, Aldgate

Gatekeeper’s Day Spa

Gatekeeper’s Day Spa

A destination escape high up in the beautiful Adelaide Hills, Gatekeeper’s Day Spa is a luxurious wellness retreat as part of the iconic Mount Lofty House.

Leave the weight of daily life behind you with their holistic menu from their Signature Spa Ritual of a body exfoliation and hydration treatment, a hair treatment and a classic facial, to their Indulgence Experience for a body exfoliation and hydration treatment, hair treatment, rose quartz facial and hand and nail treatment.

Finish it off with a delicious lunch and glass of their exclusive Estate sparkling wine, and you've got yourself the ultimate pamper day.

1 Mawson Drive, Crafers

Longview Vineyard

Longview Vineyard Day Spa

Nourish your body and mind with the Longview Vineyard Day Spa, enjoying a glass or two of their award-winning wine while you find inner peace looking out onto the Adelaide Hills.

Try the Longview Signature Package for head-to-toe wellness, from 105 minutes of ‘Me Time’ in the form of a full body massage and organic facial, their Couples Package or their Pregnancy Pamper customised full body massage, facial and foot pamper.

The perfect accompaniment for anyone staying in some of the fantastic accommodation in the Adelaide Hills to make your relaxing break extra special.

154 Pound Road, Macclesfield

Yogi Veda Day Spa

Yogi Veda Day Spa

Head out of the city and into Stirling for a luxurious and tranquil experience in serene surroundings. A one-woman show, Yogi Veda Day Spa is the work of Shino; a passionate nature, health, and food enthusiast, who started her wellness journey in 2003.

After earning her International Yoga Teacher License during a retreat in India, she delved into Ayurveda and holistic healing. She emphasises the importance of aligning one's diet with nature and body type, and in 2010, she brought her expertise to Australia, teaching yoga and Ayurvedic principles.

A strong focus on natural healing through nutrition and massage, this is perfect for those who are ready to take a serious step towards inner health and wellness and embrace an alternative approach to healing and recovery.

143 Mount Barker Road, Stirling

Hahndorf Creek Day Spa

Hahndorf Creek Day Spa

If you head just 2km out of Hahndorf you’ll come across eight acres of stunning land overlooking the Onkaparinga River valley and the Hahndorf Creek Day Spa.

Their menu of spa, massage, facial and body treatments will ensure you completely unwind and rediscover yourself as you are pampered in their tranquil surroundings.

Choose spa treatments lasting between two and five hours for sheer relaxation with body scrubs and brushes, full-body massages, facials and spa bath soaks.

8 Storch Lane, Hahndorf

Loving our pick of the best day spas in Adelaide and looking for more health and wellness inspiration? You should check out our 8 wellness products to have you feeling your best self , or book yourself in for one of Australia’s best yoga retreats for a relaxing and life-changing escape.

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