The Best Probiotics for Gut Health to Order in 2023
A healthier gut can be the key to unlocking a swathe of health benefits but with so many probiotic supplements on the market, choosing the right one can be confusing. We've rounded up the best probiotics for gut health.
Probiotics used to be something recommended only if you’d been prescribed a hefty course of antibiotics by your GP — but research now suggests that gut health is something we should be trying to support every day. The full extent to which our gut microbiome affects the health of our skin, immunity, digestive system, how we age and even our mental health is still not fully understood — but recent studies suggest that there’s a strong evidential link between the health of our gut and each of these pieces which make up our overall health and wellbeing.
Take a walk down the aisles of your favourite beauty retailers, chemists, and even your local supermarket and it won’t come as a surprise that the supplements market is booming, with hundreds of powders and pills lining shelves. The gut health market in particular, is showing no signs of slowing down — being recently valued at $48.4 billion USD, but is projected to reach $104.4 billion by 2032.
Probiotics are one of the most scientifically proven ways to help support and improve your gut health, and the market reflects that — with more options available than ever to give that gut flora a helping hand.
Whether you want a supplement that you don’t have to keep in the fridge, a powder that you can easily mix with water or a gummy that tastes just like a sweet treat, we’ve found the probiotic for gut health to suit you.
Remember: it's always best to talk to your doctor before taking any new supplements to be sure they're right for you. If symptoms persist, talk to your health professional. Always read the label and follow the directions for use.
JSHealth Gut Health Immunity Formula Probiotic, $39.99
With up to 35 million CFU per capsule, JSHealth’s probiotic supplement has one of the highest counts of probiotics on the market. It also includes seven different probiotic strains that work to support intestinal health, digestive function, bowel regularity and to aid friendly gut flora.
The one-capsule-a-day serving is vegan-friendly and doesn’t require refrigeration — meaning it’s that little bit easier to incorporate this gut-boosting supplement into your daily routine.
There are also 184 five-star reviews to consider, which if nothing else means a lot of people have given these probiotics a very enthusiastic thumbs up.
Thorne Women’s Daily Probiotic, $54.39, iherb.com
Specifically made for women, one-capsule-a-day Thorne Women's Daily Probiotic is specifically formulated to support those who suffer from imbalances in the urinary and vaginal tracts. Containing over 10 Billion CFU from eight different clinically studied probiotic strains, this shelf-stable supplement offers some of the highest probiotic counts on the market.
Great for those who are dairy-, soy- and gluten-free, it offers broad spectrum support for gut health and immunity whilst providing focused help for women who regularly suffer from urinary tract or vaginal discomfort, from yeast infections like Candida or from pH imbalances by encouraging a healthier microbial population.
Vida Glow Women’s Health Gut Pro, $50
If bloating is an ongoing concern, or your vaginal pH is out of whack (yes, it happens to the best of us), you might want to try Vida Glow’s Gut Health Pro, from their recently launched Women’s Health range. The vegan capsules contain lactobacillus plantarum, lactobacillus rhamnosus and lactobacillus reuteri — each strains of bacteria that help to nourish intestinal flora, help bowel function, and to balance vaginal pH.
The one-pill-a-day formulation is best taken first thing in the morning, 30 minutes before food, and they’re shelf-friendly too — so you know you won’t lose them at the back of the fridge.
PuraU Gut Maintain, $54.99
A daily vitamin specifically formulated for unbalanced gut microbiome, low immunity, and overall wellbeing, PuraU's Gut Maintain helps improve beneficial gut flora for healthy immune and bowel function.
For best results, it's recommended the vegan capsule be taken three times a day with meals. tive system.
The Beauty Chef Gut Primer Inner Beauty Support, $75
The Beauty Chef's Gut Primer Inner Beauty Support is a restorative gut health powder to support digestive health. A delicious blend of berry and mint, the powder soothes and nourishes the gut. It also contains turmeric, an antispasmodic traditionally used in Western Herbal Medicine to relieve digestive discomfort and support healthy digestive function, and slippery elm and licorice to help reduce inflammation and assist with the repair of the gut wall lining.
Pair it with the SUPERGENES Debloat & Digest Well capsules to relieve abdominal bloating, flatulence and indigestion and support healthy digestive system function.
Swisse Probiotic & Prebiotic Gummies, $29.99
If pills and powders aren’t your jam but sweet treats are, you might want to try a probiotic gummy instead. Swisse’s shelf-stable, gluten- and lactose-free range contains three billion colony forming units (CFU) of probiotics per serve — and yes, you want these kinds of colonies in your intestines because they’re there to support healthy gut flora.
Simply chow down on two orange-flavoured gummies a day and you can feel smug in the knowledge that you’re supporting your gut health but without ingesting any added sugar or artificial sweeteners.
Habitual Beauty Advanced Skin + Gut Health Collagen Elixir, $50
Each sachet in this sample pack is formulated to support radiant skin, strong hair and nails, gut health, and overall wellness. They're also gluten-free, dairy-free and Australian-made, and come in five delicious flavours (Dutch Chocolate, Madagascan Vanilla, Sicilian Blood Orange, Yuzu + Finger Lime and Amazonian Acai + Blueberry). Try this 10-day sample pack and you're sure to be hooked once you find your favourite flavour.
Gelpro Gut Health Powder, $89.95
Formulated to help relieve abdominal bloating and support your gastro system, Gelpro's Collagen Gut Health Powder is flavoured with lavender and elderflower. It's also formulated with Matricaria chamomilla, glutamine, Curcuma longa, and zinc to promote overall good gut health. Best blended into a glass of water or your favourite smoothie first thing in the morning.
Edible Beauty Inner Essentials - Skin + Gut Renew Powder, $59
A naturopathic herb and nutrient formula, this Skin + Gut Renew Powder is designed to support healthy gastrointestinal immune function and skin health. Each scoop contains a combination of nutrients like vitamin C and L-Glutamine, along with herbs traditionally used in Western herbal medicine.
Meluka Australia Bio-Fermented Raw Probiotic Concentrate with Native Honey and Lemon, $39
Probiotics can come from many sources — but this origin story may be the sweetest. Australian Meluka honey goes through a three-stage fermentation process before being flavour balanced and then bottled into this liquid concentrate. A one tablespoon (15mL) serving contains six billion CFU, which can be either taken as a shot if you’re feeling hardcore, or easily and quickly diluted into your morning glass of chilled or sparkling water (if you’re feeling fancy).
The 100% natural concentrate contains six multi-strain probiotics to support your best gut health, so the delicious taste is just the cherry on top.
The Healthy Chef Probiotic + Prebiotic, $98.95
The fresh kiwi taste (and pretty green colour) of this powdered pre- and probiotic supplement will help you feel that little bit more virtuous each morning. Clinically proven to promote bowel regularity, two teaspoons of The Healthy Chef Probiotic + Prebiotic in a glass of water each day can also improve the gut’s microbiome, support overall digestive health and aid protein absorption.
The low FODMAP formulation is also gluten- and dairy-free, making it a good option for those with dietary sensitivities.
Apparently, it also tastes great swirled through a tub of natural yoghurt, if you prefer your probiotics stirred — not shaken.
Looking for more ways to improve your health with daily — but easy to do — habits? Check our nutrition coach Richard Kerrigan’s guide to staying motivated, or check out Keira Rumble’s explainer on exactly what a collagen supplement does for your skin, scientifically speaking.
Sources: Global News Wire, Scientific American and NCBI.
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