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Turn Up the Heat at Sydney’s Best Hot Pilates Studios
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If you like your workouts to be sweaty, sculpting and just a little addictive; hot Pilates is about to be your new obsession. Think all the core-burning precision of Pilates, but dial up the temperature until you’re glistening, glowing (and possibly questioning your life choices).
Once a niche trend tucked away in LA studios, hot Pilates has officially gone mainstream in Sydney. From infrared-heated sanctuaries to mood-lit sweatboxes, these studios are taking the city’s fitness scene by storm. The promise? Deep muscle activation, better flexibility, and that smug, post-class high that makes you feel unstoppable.
So, grab your towel, fill your water bottle, and get ready to drip. These are the Sydney studios turning up the heat, literally.
Peaches Pilates
The ultimate good-vibes studio, Peaches Pilates makes working out feel like a party, with just the right amount of burn. Their hot mat classes turn up the temperature with gentle infrared heat, warming your muscles and getting you sweating without ever feeling overwhelming. Each studio is thoughtfully designed, with natural light and a minimalist aesthetic that makes working out feel like a treat.
Aesthetics aside, the real magic is in the instructors. They keep every class dynamic and fresh, mixing up exercises, tempos, and sequences so no two workouts ever feel the same. They push you just enough, celebrate every milestone, and make sure you leave feeling stronger, more flexible, and energised. The studios are buzzing with positive energy and it’s hard not to get motivated by the supportive atmosphere, upbeat playlists and shared excitement of everyone in the room.
Whether you’re a local or willing to trek for a good session, Peaches Pilates is a crowd favourite for a reason.
Locations: Dee Why, Rose Bay & Surry Hills
Website: https://www.peachespilates.com
Scout Pilates
For those who like their workouts with a side of serenity, Scout hits the sweet spot between strength and mindfulness. Their infrared-heated Pilates sessions are more soulful than bootcamp, blending breath, control and a good dose of sweat. It’s the perfect place to unwind while working up a serious burn, with dim lighting and calming playlists to match.
Locations: St Peters and Redfern
Website: https://www.scoutpilates.com.au/
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Feels Pilates
At Feels Pilates, the name really says it all, because you’ll feel every pulse, shake, and stretch (in the best possible way). Their hot mat classes turn up the temperature with gentle infrared heat, creating that perfect balance between challenge and calm. There’s no cookie-cutter routines with every class bringing new sequences, clever combos and just the right amount of push to keep you progressing. And, with multiple Northern Beaches locations, finding your local fix has never been easier.
Locations: Newport and Frenchs Forest
Website: https://feelspilates.com.au/
Code.Hot (Code 5 Fitness’s Infrared Pilates + Yoga)
If you thought Code 5 was only about barbells and HIIT, think again. Their Code.Hot offering brings infrared-powered Pilates and yoga into the fold, giving you a serious sweat session in a gym-meets-wellness environment.
Classes run around 30–34 °C, which is just enough heat to warm your muscles without turning you into a puddle. They’re designed to amplify flexibility, core strength and recovery, offering the full “studio Pilates under heat” experience plus the energy of a gym community. It’s like your sweat session just got a dual membership.
Location: Brookvale
Website: https://code5.com.au/jans-page-8200
One Hot Yoga
Think sleek art-deco studio, soothing aesthetics, and interior design that makes your inner critic go quiet. One Hot offers a range of practices including hot yoga, hot mat pilates and studio pilates ranging from reformer to mat. There are membership options to suit everyone, whether you’re a hardcore devotee or a curious newcomer.
The heat isn’t just for show either, with some classes cranked to 37 °C (hello deep stretch). Every class feels like part wellness ritual, part sculpt session.
Location: Potts Point
Website: https://www.onehotyoga.com.au/sydney/
