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Coconut and Bliss: Insta-Worthy Nice Cream Bowl Recipes
There’s a lot to love about nice cream. Not only is it deliciously vegan-friendly, when it’s done right, it’s incredibly pretty to look at, and it’s so nutritiously healthy, you can tuck in entirely guilt-free. Simply put, nice cream is frozen bananas blended up into a soft serve and topped with an array of goodness. Think peanut butter, cacao nibs, buckinis, raw brownies, blueberries and hemp seeds.
Sophie Fisher from Coconut and Bliss (yes, that Coconut and Bliss, with the incredibly delicious Instagram feed that will convert you to veganism) has pulled together her favourite nice cream recipes, so that you too can whip up an array of gorgeous healthy treats. And if you want more vegan inspo, check out Sophie Fisher’s local haunts in the Coconut and Bliss’s Guide to Vegan Eating in Sydney.
We can’t think of a more refreshing way to start a morning. Nice cream is filling, delicious and you can pack it with so many nutrients to keep you going strong throughout the day. Whether you opt for something fruity and light or something more dessert-like and decadent, you can’t go wrong.
COCONUT AND BLISS' FAVOURITE NICE CREAM BOWL RECIPES
Tropical Bowl
1 frozen banana 1 cup frozen raspberries 1 cup fresh strawberries 1 fresh mango ¼ cup coconut waterToppings: Hemp seeds, blueberries, raw brownie, peanut butter
Place all nicecream ingredients in a high-power blender. Blend until smooth and serve into bowls. Top with the topping ingredients.
Caramel Bowl
2 frozen bananas1 tsp vanilla bean powder4 medjool dates¼ cup raw cashews¼ cup coconut milkToppings: buckinis, banana, cacao nibs
Place all caramel nicecream ingredients in a high-power blender. Blend until smooth and serve into bowls. In a small bowl, place all chocolate sauce ingredients. Pour the sauce over the nicecream and top with extra toppings.
Chocolate Nice Cream
3 frozen bananas1/4 cup cacao powder2tbs maple syrup1/4 cup almond butter1/4 cup almond milk
Toppings: banana, peanut butter, cacao nibs, roasted peanutsPlace all nicecream ingredients in a high-power blender. Blend until smooth and serve into bowls. Top with the topping ingredients.
Vanilla Bowl with Chocolate Sauce
Vanilla Nicecream:
3 frozen bananas1 tsp vanilla bean powder2 tbsp maple syrup¼ cup macadamias¼ cup almond milkChocolate sauce:
2 tbsp tahini1 tbsp cacao powder2 tsp maple syrupDash boiling waterbuckinisToppings: buckinis, banana, cacao nibs
Place all vanilla nicecream ingredients in a high-power blender. Blend until smooth and serve into bowls. Top with topping ingredients.
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