Best Yoga Studios in Adelaide to Release Your Inner Zen

Want to start your day with a downward dog and a whole lot of inner harmony? Adelaide is flush with yoga studios so you can stretch and breathe your way to a place of zen before heading back out to the real world. From big-name institutions and state-of-the-art studios to creative up-and-comers and neighbourhood favourites, there are plenty of places to practice. Yoga is not all about stretching into tricky positions either, if mindfulness and meditation have been something of interest, these yoga studios are the best place to get started, with specialist teachers knowing a thing or two about connecting mind and body.

So, whether you’re a seasoned yogi or a nervous novice, we’ve whittled down the best yoga studios in Adelaide for you to relax, unwind and decompress. Namaste.

Human.Kind

Perhaps you want to work on your breathing, build up a sweat, or sculpt those stubborn areas. Whatever your wellness goals, Human.Kind has a class for it. The beautiful, minimalist interiors of the dual studios are designed to de-clutter your mind while you strengthen and lengthen your body. Led by world-class facilitators, the timetable features everything from dynamic vinyasa yoga and restorative yin to Pilates, mindfulness workshops and free talks. More than a welcoming studio to do yoga in the Adelaide CBD, they also offer physiotherapy, clinical psychology, community programs and one-on-one support for holistic healing to guide you in your spiritual evolution.

Level 1/60 Halifax Street, Adelaide

Level 1/118 Jetty Road, Glenelg

Aleenta Barre

With studios around Adelaide, there’s bound to be a beautiful and welcoming Aleenta Health Club studio close to you. Separated into three core modules, yogis of all levels can find their inner zen through movement at a pace and focus that aligns with their individual needs. For beginners, there’s Yoga Foundations to take you through key postures and basic sequences and build your confidence. Once you’ve mastered your cobra, Yoga Flow picks up the pace, focusing on creating synergy through movement. Need to relax? Book yourself in for a Yoga Yin class to calm the mind, body and soul. 

Studios in Adelaide CBD, Burnside, Glenelg and Mawson Lakes. For locations click here

Kanti Yoga

All are welcome at Kanti Yoga in Cumberland Park, one of the best yoga studios in Adelaide. The bright, calm studio offers an array of yoga styles for every yogi level and age. Think hatha, vinyasa and yin alongside teen classes for introductions to yoga in a safe space. Giving back to the community is part of the ethos at Kantu, with their renowned Frontline Yoga - a not-for-profit session that provides yoga for mental and physical strength and resilience to our amazing frontline workers - just one of the many reasons why it's one of the best studios for yoga in Adelaide.

4/378 Goodwood Road, Cumberland Park

Cosmic Yoga Studio

Looking to do yoga in Port Adelaide? A seaside sanctuary (and just a 10 minute drive away), Cosmic Yoga & Pilates is the perfect place to reconnect with yourself through mind and body work. Founded by Bianca Tredrea & Inese Meiers, their signature Yoga classes draw predominantly on the work of Pattabhi Jois (Ashtanga), with Cosmic Flows and Yoga Conditioning practised in a heated room. Unheated classes include Posture Lab, Slow Flow, YIN Yoga & Recovery. 

1 137-139 Brebner Drive, West Lakes

The Dock Studios

You've heard of bikram yoga and hot yoga, but what about ariel yoga? That's the exact the type of yoga you'll find in Port Adelaide studio The Dock Room is unlike any other yoga studio you've been to. While they do offer the classics, such as yin yoga and vinyasa yoga, they're also one of the only places to teach aerial yoga in Adelaide. You will be suspended in an aerial hammock as you complete suspended inversions and flying poses such as back bends, hip-openers, seated postures, and more.

9 Timpson Street, Port Adelaide

Eclipse Yoga

Want to try out hot yoga in Adelaide, but don't want to be struggling in intense heat? At Eclipse's boutique Hilton studio, classes are heated to a tropical 28 degrees to stimulate detoxification and safe stretching. Try Warm Flow (all levels are welcome) for an energising vinyasa style class where you can feel your body getting stronger, leaner and more flexible with each visit. There are one-on-one classes available for those looking to dive deeper into their practice, plus workshops throughout the year for personalised yoga experiences.

Shop 4, 142-146 Sir Donald Bradman Drive, Hilton

Yoga Theory

Conveniently located in the CBD, Yoga Theory offers personalised and attentive experiences with a limit of 20 students per class, in a beautiful light-filled space that instantly helps relax the mind and body. Choose from vinyasa, yin, balance and stretch with advanced vinyasa offered for the more experienced. Free trials are also available for those who like to try before they buy, and online classes are a great option for the days you can’t make it in but want to get a moment to yourself at home.

Level 1, 181 Angas Street, Adelaide CBD

Adelaide Yoga Flow

Specialising in vinyasa flow yoga and offering a blend of balance, engaging, dynamic and restorative sequences, Adelaide Yoga Flow invites all experience levels to roll out a mat. Incorporating a combination of asanas (postures), pranayama (breathwork) and dhyana (meditation), the studio offers sessions 7 days a week to support your busy lives in health and happiness. Try it for yourself with a special intro offer of 5 classes for just $40 over 10 days.

Riverdale Road, Myrtle Bank

Breathe Stretch Float

Looking for a city studio? Strengthen, lengthen and boost your flexibility at Breath Stretch Float, an all-encompassing wellness haven offering everything from hot yoga to sound baths, massages, corporate and community events. From Vinyasa to Yin, whether you're a beginner or expert, they’ve got a full menu of classes that caters to every type of yogi. Post-session, treat yourself to a dip in one of their epic float tanks filled with 350kg of luxurious Epsom salts to aid your recovery.

1/153 Flinders Street, Adelaide

Yogafusion

Tucked away on the bustling and beautiful Parade in Norwood, Yogafusion offers a sanctuary of mindfulness and nourishment for the body. Welcoming all experience levels, clients are encouraged to take classes in a heated environment to aid movement and get the most out of your session. The Fusion Lounge is available to unwind before and after class, and the tranquil rooms come equipped with yoga flooring to cushion the body. If you're after a studio that offers prenatal yoga in Adelaide, too, Yogafusion is one of the best.

14 The Parade, Norwood

Exhale Yoga

Enter Adelaide’s leading wellness centre at Exhale Yoga, where everybody is catered for and warmly welcomed into the safe and bright studio space. The community-inspired studio offers classes that run for 75 or 90 minutes, allowing plenty of time to unwind and surrender yourself to the practice. There are specialist classes for pre- and postnatal mums, kids and beginners, plus a range of yoga and meditation classes ranging in all levels of experience. This is one studio that will change your view on yoga and increase your love for the practice through education and supportive community engagement. Get started on your journey today with 3 classes for $55.

72 King William Road, Goodwood

Equilibrium the Holistic Yoga Approach

A fully immersive studio in Adelaide, Equilibrium the Holistic Yoga Approach teaches traditional yoga in a modern style. The stunning and inviting space combines the physical aspect of yoga with inner wellness and mindfulness through meditative practice. Step into class and integrate your body, soul, breath and movement and feel yourself get stronger and leaner with each session. You can put your body to the test and push your limits with the sauna or ice bath for those brave enough. Ready to start your yoga journey? Get yourself into this holistic and healthy habit with 30 days for just $49.

Have Adelaide's best yoga spots inspired you to spend the weekend getting your inner zen on? Why not visit your local florist to pick up a pretty bunch or make the trip south for a weekend on the dreamy Kangaroo Island to fully unwind in nature.