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Always Dehydrated? This Could Be the Answer
Steadier energy, fewer headaches, and better recovery compared to water alone? We're intrigued.
If drinking more water has been one of your new year resolutions for a while now, same. I know nailing my hydration will make a big difference in how I feel (and look), but add sweaty summer workouts, daily coffees and busy days into the mix, and it’s easy to feel the familiar fogginess of dehydration set in, even if I do manage to get down my 2-3L a day.
As Performance Dietician Jessica Spendlove explains, hydration is one of the lowest-hanging fruits when it comes to improving your overall wellbeing. And apparently, electrolytes are the missing piece of the puzzle.
“With over 50% of the human body composed of water and the brain being 73% water, the impact of dehydration on every bodily function, including focus, digestion, and physical output, becomes evident,” Jessica explains.
“[Electrolytes] play a crucial role in better hydration by maintaining fluid balance by helping you retain the water you consume.”
Now, when I hear electrolytes, my first thought is the sweet, blue coloured stuff I used to chuck down between netball quarters as a kid. I said it was essential to my athletic performance. Mum said it was just sugar. And looking back, she may have been right. But, Hyro, the viral Sydney-founded electrolyte brand, is a whole lot different.
Hyro is built for people who want a no-fuss, clean hydration routine without the sugar hit (there’s 0g compared to 35g you see in some sports drinks). It’s a powder sachet that you tip into your bottle, with a straight-shooting electrolyte blend (sodium 500mg, potassium 250mg, magnesium 100mg) proven to support daily hydration and recovery. And because of its research-backed electrolyte mix, most people will notice steadier energy, fewer headaches, and better recovery compared to water alone.
Available in flavours like blackcurrant, orange mango, and watermelon, they also make your daily hydration moment feel like a little treat.
Clearly, they’re onto something… the brand sold out nine times in its first 12 months.
Intrigued? Read more about the science behind the all-natural formula and shop Hyro here.
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