The Best Sauna and Ice Bath Combos in Perth

Once reserved for athletes and injury recovery, the sauna and ice bath combo (AKA hot and cold therapy or contrast therapy) has become one of the fastest-growing wellness trends in Perth. If you’re yet to try it, the practice involves alternating between hot (sauna) and cold (ice bath) temperatures in quick succession. The health benefits? Everything from stimulating blood circulation and boosting immunity, to reducing inflammation, alleviating stress and promoting overall vitality. 

If you’re wanting to elevate your self-care game, contrast therapy can be an incredibly rejuvenating and rewarding experience. Ready to give it a go? Find the best sauna and ice baths combos in Perth for you to practice wellness and live your best life. 

Solace Spa

A new wellness space has opened in Scarborough underneath the Rendezvous Hotel, providing a seaside sanctuary of rest and rejuvenation. Solace Spa is the spa and bathhouse where wellness is nurtured through personalised care, expert touch, and a deeply tranquil environment, designed for those seeking calm amid life’s daily chaos.

This is an intimate space, so there’s a limited number of guests allowed inside per hour to ensure ample space and a peaceful atmosphere. The Solace Bathhouse overlooks the ocean, boasting calming views as you plunge into an ice or magnesium bath, relax in the traditional sauna or take a refreshing ‘Dopamine Shower.’ Using only premium products, Solace Spa prides itself on its commitment to sustainability in the wellness space. 

148 The Esplanade, Scarborough

Sauna & Ice Bath Booragoon

Welcome to Sauna and Ice Bath Booragoon – a peaceful escape built for recovery, relaxation and renewal, and possibly Perth’s best-kept secret. Owned by Anna Stibbs, the calm and private space offers visitors exclusive access to a traditional Finnish barrel sauna, an invigorating ice bath, and a steamy hot shower. Whether you’re easing sore muscles, calming the mind or chasing better sleep, this is the time to reset in a hidden oasis. Come solo or bring a friend – it’s exclusively yours for the entirety of the session. Book a spot online to relax, reconnect and re-energise.

Worthington Road, Booragoon

Sunday Sessions at Melt Saunas & Cold Plunge

Melt Sauna might just be our new go-to for a little weekend recovery. Sweat out your sins at Sunday’s ‘Melt Sessions,’ a weekly event designed to bring people together while doing something genuinely good for the mind, body, and soul. Inspired by the rise of “coffee raves” and early-morning club culture, General Manager Lauren Grant says the initiative builds on Melt’s unique ‘hosvitality’ concept — a seamless blend of hospitality and wellness. 

Simply put, this holistic haven is delivering what we are craving: health, hospitality, and high vibes.

Sundays from 8.00 am – 10.00 am

7-10/1 Forrest Street, Subiaco

Ember Bath House

Ember Bath House may be the most beautiful space you step into, and is certainly the prettiest sauna and ice bath in Perth, filled with textural pieces and dimly lit interiors. Here, you’ll be able to experience not only contrast therapy between a sauna and ice bath, but also a steam room and a hot mineral bath. Let tranquillity wash over you as you gaze upon the dark yet warm, moody neutrals and luxurious interiors. You can easily stay in Ember Bath House for hours on end.

4 Donovan Street, Osborne Park

Element Health and Wellness Centre

Step into Element Health and Wellness Centre for an unmatched combo of sauna and cryotherapy (similar to a cold plunge). The HyperT Pro Infrared Sauna Cocoon transmits waves of red and near-infrared light to stimulate your cells and accelerate energy restoration. Mecotec cryotherapy is a full-body treatment that releases norepinephrine, a neurotransmitter that gives us a mood-enhancing boost. These treatments, when combined, significantly enhance your overall health and well-being with every session.

2/14 Stirling Road, Claremont  

Beyond Rest 

Beyond Rest is a sanctuary for anyone seeking a holistic approach to health. With its calming space, professional staff, and top-notch facilities, a visit to Beyond Rest is a transformative experience for your mind, body and soul. The Contrast Fire & Ice Therapy is a gateway to enhanced muscle recovery, reduced inflammation, boosted immune function, and elevated mood, tailored for both newcomers and seasoned wellness enthusiasts.

125 Edward Street, East Perth

Clear Mind Studio

Clear Mind Studio is a beautiful wellness space where you can clear your mind and calm your nervous system, to feel relaxed and refreshed for days. The ice bath and Finnish sauna combo is a powerful contrast therapy that reduces stress, promotes relaxation, and enhances overall well-being. As you alternate between the soothing heat of a sauna and the invigorating cold of an ice bath, you’re getting all the benefits of stimulating circulation, reducing inflammation, and improving mood and mental clarity. A typical protocol would be 20 minutes in the sauna, followed by three minutes in the ice bath, followed by air drying for two minutes, then repeating twice. Bliss. 

Fremantle & Inglewood

Rec Lab 

Perth’s Rec Lab is a great place to start if you’re new to ice baths. The team prides itself on coaching each person through their first dip, so you can achieve the incredible physical, mental and emotional benefits that cold therapy can offer. From guided breathing techniques during the bath to getting the blood flowing back into your extremities afterwards, you’re in safe hands. They also offer a sauna and ice bath combo for that extra hit of dopamine and wellness. 

8/82-84 Nanson Street, Wembley

Kaarta Studio 

Kaarta, a gorgeous, female-founded wellness spot, is a sanctuary of total relaxation, rejuvenation and self-discovery. This private retreat ensures that your experience takes place in an atmosphere of complete privacy, allowing you to truly immerse yourself in the transformative power of their treatments and therapies. Book the Fire and Ice session for all the benefits of contrast therapy, brought on by rapid changes produced in your circulatory system as you move from hot to cold. 

90 Onslow Road, Shenton Park

Sweat and Chill 

Sweat and Chill reimagines the traditional spa experience by combining the sauna and ice bath therapy in a serene private backyard setting. Step into a cosy cedar sauna, where the warmth gently permeates your body, relaxing muscles, and soothing tension. Next to the sauna, the ice bath awaits. Immerse yourself in the invigorating chilly water, stimulating circulation and awakening your senses. Once you’re finished, take the opportunity to bask in the ambience, surrounded by lush greenery and the calming sounds of nature.

3 Mundford Street, North Beach

Inner Sculpt Perth 

Whether you consider yourself an athlete or just someone who takes your health and wellness seriously, you can enjoy hot and cold therapy in private rooms at Inner Sculpt. This premium wellness facility in Osborne Park is offering the dynamic duo of cold plunge and infrared sauna, where the real magic happens. Blood vessels dilate and your body is flooded with revitalising energy, flushing out toxins and boosting your vitality.

8/71 Albert Street, Osborne Park

Now that you’ve indulged in some contrast therapy with the best combinations of sauna and ice bath in Perth, check out our list of Perth’s best spots for a massage or treat yourself to one of Perth’s best facials.