The Best Sauna and Ice Bath Combos in Perth

Once reserved for athletes and injury recovery, the sauna and ice bath combo (AKA hot and cold therapy or contrast therapy) has become one of the fastest growing wellness trends in Perth. If you’re yet to try it, the practice involves alternating between hot and cold temperatures to bring on a ton of health benefits, like stimulating blood circulation, boosting immunity, reducing inflammation and stress and promoting overall vitality. 

If you’re wanting to elevate your self-care game, contrast therapy can be an incredibly rejuvenating and rewarding experience.

Find the best sauna and ice baths in Perth for you to practice wellness and live your best life. 

Ember Bath House

Ember Bath House may be the most beautiful space you step into, and is certainly the prettiest sauna and ice bath in Perth. Here, you’ll be able to experience not only contrast therapy between a sauna and ice bath, but also a steam room and a hot mineral bath.

Let tranquility wash over you as you gaze upon the dark yet warm, moody neutrals and luxurious interiors. You can easily stay in Ember Bath House for hours on end.

4 Donovan Street, Osborne Park

Element Health and Wellness Centre

Step into Element Health and Wellness Centre for an unmatched combo of sauna and cryotherapy (cold plunge). The HyperT Pro Infrared Sauna Cocoon transmits waves of red and near-infrared light to stimulate your cells and accelerate energy restoration. Mecotec cryotherapy is a full-body treatment that releases norepinephrine, a neurotransmitter that gives us a mood-enhancing boost. These treatments, combined, significantly enhance your overall health and well-being as we transition into the cooler months.

2/14 Stirling Road, Claremont  

Beyond Rest 

Beyond Rest is more than just a wellness centre; it’s a sanctuary for anyone after a holistic approach to health. With its calming space, professional staff, and top-notch facilities, a visit to Beyond Rest is a transformative experience for your mind and body. The contrast therapy is a gateway to enhanced muscle recovery, reduced inflammation, boosted immune function, and elevated mood, tailored for both newcomers and seasoned wellness enthusiasts.

East Perth and Wembley

Clear Mind Studio

Clear Mind Studio is a beautiful wellness space all about clearing your mind and calming your nervous system to leave you feeling relaxed and refreshed for days. The ice bath and Finnish sauna combo is a powerful contrast therapy that reduces stress, promotes relaxation, and enhances overall well-being. As you alternate between the soothing heat of a sauna and the invigorating cold of an ice bath, you’re getting all the benefits of stimulating circulation, reducing inflammation, and improving mood and mental clarity. A typical protocol would be 20 minutes in the sauna followed by three minutes in the ice bath followed by air drying for two minutes, then repeating twice. Bliss. 

835 Beaufort Street, Inglewood

Rec Lab 

Perth’s Rec Lab is an ideal starting point if you’re new to the world of ice baths. The team pride themselves on coaching each person through their first dip, so that they can achieve the incredible physical, mental and emotional benefits that ice baths have to offer. From guided breathing techniques during the bath, to getting the blood flowing back into your extremities afterward, you’re in good hands. They also offer a sauna and ice bath combo, for that extra hit of dopamine and wellness. 

137 Walter Road West, Dianella 

Kaarta Studio 

Kaarta, a female founded gorgeous wellness spot, is a sanctuary of total relaxation, rejuvenation and self-discovery. This private retreat ensures that your experience takes place in an atmosphere of complete privacy, allowing you to truly immerse yourself in the transformative power of their treatments and therapies. Book the Fire and Ice session for all the benefits of contrast therapy. 

90 Onslow Road, Shenton Park

Sweat and Chill 

Sweat and Chill reimagines the traditional spa experience by combining the sauna and ice bath therapy in a serene private backyard setting. Step into a cosy cedar sauna, where the warmth gently permeates your body, relaxing muscles, and soothing tension. Next to the sauna, the ice-bath waits for you to immerse yourself in the invigorating water, stimulating circulation and awakening your senses. Once you’re finished, take the opportunity to bask in the ambiance, surrounded by lush greenery and the calming sounds of nature.

3 Mundford Street, North Beach

Inner Sculpt Perth 

Whether you consider yourself an athlete or just someone that takes the game of health and wellness very seriously, you can enjoy hot and cold therapy at Inner Sculpt. This premium wellness facility in Osborne Park is offering the dynamic duo cold plunge and infrared sauna, where the real magic happens. Blood vessels dilate and your body is flooded with revitalising energy, flushing out toxins and boosting your vitality.

8/71 Albert Street, Osborne Park

Now that you’ve indulged in some contrast therapy with the best combinations of sauna and ice bath in Perth, check out or list of Perth’s best spots for a massage or treat yourself to one of Perth’s best facials.

Dani Meager, Alyssa Forato

20 January 2025