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Subscribe The Best Probiotics for Gut Health in Australia Right Now
A healthier gut can be the key to unlocking a swathe of health benefits and boost our immune systems but with so many probiotic supplements on the market, choosing the right one can be confusing. We've rounded up the best probiotics for gut health in Australia.
Probiotics used to be something recommended only if you’d been prescribed a hefty course of antibiotics by your GP to help boost immune systems and restore gut bacteria — but research now suggests that gut health is something we should be trying to support every single day.
The full extent to which our gut microbiome and gut bacteria can affect the health of our skin, immunity, digestive system, how we age and even our mental health is still not fully understood — but recent studies suggest there are health benefits of probiotics, with a strong evidential link between the health of our gut and each of these pieces which make up our overall health and wellbeing.
Take a walk down the aisles of your favourite beauty retailers, chemists, and even your local supermarket and it won’t come as a surprise that the supplements market is booming, with a wide range of powders and pills lining shelves. The gut health market, in particular, is showing no signs of slowing down — being recently valued at $48.4 billion USD, but is projected to reach $104.4 billion by 2032.
Probiotics are live microorganisms, and one of the most scientifically proven ways to help support and improve your gut health, and the market reflects that — with more options available than ever to give that gut flora and gut bacteria a helping hand.
Whether you want a supplement that you don’t have to keep in the fridge, a powder that you can easily mix with water or a gummy that tastes just like a sweet treat, we’ve found the high-quality probiotic for gut health to suit you.
Remember: it’s always best to talk to your doctor before taking any new dietary supplements to be sure they’re right for you. If symptoms persist, talk to your health professional. Always read the label and follow the directions for use.
Sitchu Picks: Our Top 3 Probiotics For Gut Health
Swisse Probiotic & Prebiotic Gummies
The Beauty Chef Gut Primer
JS Health Probiotic (Multi-Strain)
The Best Probiotics for Gut Health in Australia
Swisse Probiotic & Prebiotic Gummies, $29.99
If pills and powders aren’t your jam but sweet treats are, you might want to try a probiotic gummy instead. Swisse’s shelf-stable, gluten- and lactose-free range contains three billion colony-forming units (CFU) of probiotics per serve — and yes, you want these kinds of colonies in your intestines because they’re there to support healthy gut flora.
Simply chow down on two orange-flavoured gummies a day and you can feel smug in the knowledge that you’re supporting your gut health but without ingesting any added sugar or artificial sweeteners.
Key features:
- 3 billion CFU of probiotics per daily serve
- Contains chicory root fibre
- No added sugar
JSHealth Gut Health Immunity Formula Probiotic, $39.99
With up to 35 million CFU per capsule, JSHealth’s probiotic supplement has one of the highest counts of probiotic bacteria on the market. It also includes seven different probiotic strains that work to support intestinal health, digestive function, bowel regularity and to aid friendly gut flora.
The one-capsule-a-day serving is vegan-friendly and doesn’t require refrigeration — meaning it’s that little bit easier to incorporate this gut-boosting supplement into your daily routine.
There are also 238 five-star reviews to consider, which if nothing else means a lot of people have given these probiotics a very enthusiastic thumbs up.
Key features:
- Australian made
- Supports bowel regularity
- No refrigeration required
Blackmores Probiotics+ Immune Defence, $32.99
Formulated based on science, this potent, multi-action formula from Blackmores contains five scientific probiotic strains providing 20 billion good bacteria. Each capsule also contains a prebiotic, vitamin C and zinc to help support healthy immune system function and general well-being.
Key features:
- Multi-action formula
- Added benefit of zinc and vitamin C
- Supports good bacterial growth and healthy immune function
Ora Trust Your Gut High Potency Probiotic & Prebiotic, $101.49
Containing probiotics from 11 highly-studied and efficacious probiotic strains, Ora’s Trust Your Gut has the potential to support digestion, the immune system, mood balance, essential nutrient creation and a healthy inflammatory response. All that’s required is taking two capsules at the same time every day (pick a time that suits you and your routine), before or during meals.
Key features:
- 11 highly-studied and efficacious probiotic strains
- 2 capsules a day
- Supports immune system
Vida Glow Women’s Health Gut Pro, $50
If bloating is an ongoing concern, or your vaginal pH is out of whack (yes, it happens to the best of us), you might want to try Vida Glow’s Gut Health Pro. The vegan capsules contain lactobacillus plantarum, lactobacillus rhamnosus and lactobacillus reuteri — with each bacterial strain helping to nourish intestinal flora, help bowel function, and to balance vaginal pH.
The one-pill-a-day formulation is best taken first thing in the morning, 30 minutes before food, and they’re shelf-friendly too — so you know you won’t lose them at the back of the fridge.
Key features:
- Helps maintain healthy vaginal ecosystem
- Multi-strain probiotic
- Relieves bloating
Thorne Women’s Daily Probiotic, $62.43
Specifically made for women, one-capsule-a-day Thorne Women’s Daily Probiotic is specifically formulated to support those who suffer from imbalances in the urinary and vaginal tracts. Containing over 10 Billion CFU from eight different clinically studied probiotic strains, this shelf-stable supplement offers some of the highest probiotic counts on the market. Great for those who are dairy-, soy- and gluten-free, it offers broad-spectrum support for gut health and immunity whilst providing focused help for women who regularly suffer from urinary tract or vaginal discomfort, from yeast infections like Candida or from pH imbalances by encouraging a healthier microbial population.
Key features:
- Formulated for those who suffer from imbalances in urinary and vaginal tracts
- Contains over 10 billion CFU
- 8 different strains
The Beauty Chef Gut Primer Inner Beauty Support, $75
The Beauty Chef’s Gut Primer Inner Beauty Support is a restorative gut health powder to support digestive health. A delicious blend of berry and mint, the powder soothes and nourishes the gut bacteria. It also contains turmeric, an antispasmodic traditionally used in Western Herbal Medicine to relieve digestive discomfort and support healthy digestive function, and slippery elm and liquorice to help reduce inflammation and assist with the repair of the gut wall lining.
Pair it with the SUPERGENES Debloat & Digest Well capsules to relieve abdominal bloating, flatulence and indigestion and support healthy digestive system function.
Key features:
- Powder formula
- Helps relieve digestive spasms
- Assists with the repair of the gut wall lining
- Supports skin health
Habitual Beauty Skin + Gut Health Sample Pack, $40
Each sachet in this sample pack is formulated to support radiant skin, strong hair and nails, gut health, and overall wellness. They’re also gluten-free, dairy-free and Australian-made, and come in four delicious flavours (Dutch Chocolate, Madagascan Vanilla, Sicilian Blood Orange, Yuzu + Finger Lime). Try this 10-day sample pack and you’re sure to be hooked once you find your favourite flavour.
Key features:
- 4 flavours to choose from
- Easy travel-friendly packaging
- Consume one sachet daily
Seed DS-01 Daily Synbiotic, $49.99
Formulated with strains that support digestive health, gut barrier integrity, gut immune function, cardiovascular health, dermatological health and micronutrient synthesis, Seed’s DS-01 Daily Synbiotic is loved by those who use it daily. The unique nested capsule design means there is no refrigeration necessary, with an outer capsule keeping oxygen, moisture and heat away from the healthy bacteria within.
Key features:
- 53.6 billion AFU
- Formulated for digestive health, gut barrier integrity, gut immune function, and more
- Unique prebiotic outer capsule and probiotic inner capsule
Edible Beauty Inner Essentials – Skin + Gut Renew Powder, $59
A naturopathic herb and nutrient formula, this Skin + Gut Renew Powder from Edible Beauty is designed to support a healthy gastrointestinal immune system, function and skin health. Each scoop contains a combination of nutrients like vitamin C and L-Glutamine, along with herbs traditionally used in Western herbal medicine.
Key features:
- Gluten-free
- Australian made
- Contains protease, L-Glutamine and vitamin c
Unichi Pre & Probiotics Gummy, $33.11 (usually $38.95)
A convenient and delicious way to top up your daily prebiotic and probiotic intake, this pack of 60 gummies come in a delicious yogurt flavour. Each gummy contains more than 60 billion premium probiotics and prebiotics that can help improve digestive wellness, promote inner balance, support the growth of good gut bacteria and boost immune support.
Key features:
- 60+ billion probiotics, combined with prebiotic
- No added sugar
- Supports overall digestive wellness
The Healthy Chef Probiotic + Prebiotic, $109.95
The fresh kiwi taste (and pretty green colour) of this powdered pre- and probiotic supplement will help you feel that little bit more virtuous each morning. Clinically proven to promote bowel regularity, two teaspoons of The Healthy Chef Probiotic + Prebiotic in a glass of water each day can also improve the gut’s microbiome, support overall digestive health and aid protein absorption.
The low FODMAP formulation is also gluten- and dairy-free, making it a good option for those with dietary sensitivities.
It also tastes great swirled through a tub of natural yoghurt, if you prefer your probiotics stirred — not shaken.
Key features:
- Restores digestive health
- Improves gut microbiome
- Promotes bowl regularity
Love our picks of the best probiotics for gut health in Australia and looking for more ways to improve your health? Check out our list of our favourite collagen powders for glowing skin or get inspired to get moving with these chic activewear ‘fits.
Our Sitchu editors work hard to deliver you the best products, events and venues that we hope you will love, each one is selected independently. Sitchu may receive an affiliate commission when you follow some links.
Sources: Global News Wire, Scientific American and NCBI.
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