Self-care Starts from Within: JSHealth’s Guide to Inner & Outer Beauty
Let us help you discover some self-care rituals that can positively impact your inner and outer glow.
We’ve partnered with Aussie vitamin brand JSHealth to explore their range of vitamins and supplements to add to your self-care routine, that will support your inner health to radiate your natural beauty.
Self-care is so much more than ‘treating yourself’. In fact, it is all about activities that you love doing regularly that help boost your emotional, mental, and physical health. For some, it’s a nightly face mask and bath routine, and for others it is a beautifully healthy, homemade meal shared with a loved one. Given that we (i.e., most of the country) have been in some kind of lockdown situation over the past two years, it is almost guaranteed that we’re all in need of some serious self-care time, and that we’re all looking for ways to remove the stress from our lives, and our bodies (maskne, anyone?).
For a lot of us, we’re looking for self-care rituals that look after the beauty holy trinity; hair, skin and nails. And we spend lots of time asking ourselves, how quickly can I get glowing skin? and why does my hair always break? Before you jump online and order an expensive skin cream or hair mask that you will use once and toss, consider what is actually causing problems within your holy trinity. From digestion and metabolism to vitamin deficiencies, there are many things that can impact your ability to get that glow or successfully grow out your hair. At the end of the day, your internal, physical health always has to come first when you are looking to boost your outer beauty.
With hundreds of five-star reviews under their belt and an ethos of “glowing from the inside out”, JSHealth Vitamins are at the forefront of developing vitamins and supplements that not only support your inner health, but give you the confidence in your own skin to help you look and feel your best. To get you started, we’ve got four ways you can boost your self-care routine to take your inner glow to the world, along with the lowdown on all of JSHealth’s top products to support your self-care journey*.
*If you're keen to get started, JSHealth Vitamins are giving Sitchu readers an exclusive 15% discount off their first order! Simply head to their website, add your new favourite products to your cart, and use the code SITCHU.
Support Your Gut Health to Get that Skin Glow
Overall gut health plays a major role in skin health and function. An unhealthy gut can inhibit your body’s ability to absorb the nutrients it needs and, in turn, slow down important processes and create gut inflammation, which can lead to more serious skin conditions. With JSHealth’s Skin + Digestion formula, they have harnessed ingredients used in Western herbal medicine to support gut health and help reduce symptoms of breakouts and mild eczema. In combining zinc and burdock to reduce skin irritations, turmeric to relieve digestive discomfort and vitamins B2 and C to maintain and support overall skin health, JSHealth’s Skin + Digestion provides a self-care solution to looking after your insides and outside at the same time.
Care for Your Metabolism for an Energy Boost & Serious Hair Goals
Feeling rundown and a bit lack lustre? With JSHealth’s Hair + Energy formula you can get back on the path of feeling good and looking great by giving your metabolism a bit of TLC. The reason why this formula is a best seller and has lots of great reviews is the combination of iodine from JSHealth Kelp™ (grown and harvested on an environmentally sustainable basis) and zinc. The JSHealth Kelp™ helps support hair growth and health, while also maintaining energy levels and body metabolism, with a focus on healthy thyroid gland function. And this is supported by the zinc which helps maintain normal hair, skin, and nail health. With these great benefits all in one formula, you can save the time and money spent on different products and use it on more important things like a summer getaway.
Harness the Power of Fish Oil to Boost Your Skin Health
Commonly associated with boosting brain health, the power of fish oil goes above and beyond smarts. In JSHealth’s Triple Strength Fish Oil+ formula, you can expect the sustainably sourced, vanilla-coated vitamins to target your general health, emotional wellbeing, mental function, and skin health. Key to its success is the omega-3 fatty acids which relieve symptoms of mild eczema and dermatitis, maintain and promote skin health, support emotional wellbeing and brain function, and relieve inflammation and mild joint pain. Better still, the flavoured coating ensures that this element of your daily self-care routine won’t have a fishy after taste. Pairing this with a varied diet, a solid sleeping pattern and regular exercise, you will feel supported and confident that you are looking after yourself from the inside out.
Incorporate Collagen into Your Self-care Routine for All-round Skin Health
One of the most abundant proteins in the body, collagen makes up a big part of connective tissues (i.e. tendons and ligaments) and plays an important role in providing structure to your skin. And as you get older, these levels decrease over time. By adding collagen to your self-care routine, you’ll be working on that youthful glowing exterior from the inside out.
JSHealth’s Collagen range uses marine collagen peptides which studies show are around 1.5 times more easily absorbed than other collagen sources (like bovine and porcine). Better still, their range comes in all different forms, allowing you to discover a way to boost your self-care routine that suits you. The JSHealth Pure Marine Collagen formula comes in a flavourless powder, meaning you can add it to your favourite beverage or breakfast bowl, and supports overall collagen levels and skin hydration to promote skin elasticity and firmness. For further skin health support, JSHealth’s Vitality X + Collagen Powder combines marine collagen with 10 specially sourced ingredients to improve collagen formation and health, and overall vitality. If powders aren’t your thing, you can get your collagen boost through JSHealth’s Beauty Bar in Peanut Butter Crunch. Swap out your sneaky sweet treat for a nutritionally-balanced snack that will boost your outer glow!
Excited to start your journey with JSHealth? Well, you’re in luck as there is something exciting coming... #LiveYourOwnSkin. To find out more and peruse their range of vitamins and supplements, head to the JSHealth Vitamins website.
While you're there, make the most of the exclusive 15% discount on first purchase for Sitchu readers. Simply head to their website, add your new favourite products to your cart, and use the code SITCHU.
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